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Search Results for : mindfulness
Self Help

How Waiting Impacts Stress and Decision-Making

Waiting is an inherent part of the human experience, for example as a student we wait for our exam results, and a mother waits for their child to get home on time, often leading to various emotional responses, particularly stress.

Awareness Self Help

5 Hacks to Increase Self-Awareness

Knowing yourself is the beginning of all wisdom. Aristotle According to the American Psychological Association, self-awareness refers to self-focused attention or knowledge. It is the capability of directing attention and evaluating our inner self. Humans develop self-awareness between the ages

Self Help

We all need to (and can) get back on our feet after facing an Academic Failure

The current scenario of academics in India is rife with cutthroat competition and greatly unpredictable. From increasingly challenging competitive exams ranked among the ‘toughest in the world’, to paper leaks, students are surrounded by difficulty and uncertainty. These can take

Awareness Self Help

Misophonia: Understanding and Treating Sound Sensitivity Disorder

The Misophonia is also described as a word “hatred of sound” and is like more than just a dislike for such certain noises. It is a neurological disorder, and It affects everyday activities and may trigger intense emotional or psychological

Awareness Positive

Self-Isolation & Healing from it

Self-isolation can be defined as a state or condition in which the person prefers to stay away from others, for a certain period, willingly. It can be exercised by means of not attending social events, family or friends together or

Education

Cultivating a Compassionate Classroom

Renowned British novelist and the most popular writer of children’s books Roald Dalh, once quoted, “I think probably Kindness is my number one attribute in a human beings. I’ll put it before any of the things like courage or bravery

Positive Self Help

ASMR: The Gentle Lullaby of Modern Sleep 

Sleep is more of a luxury in today’s fast-moving world than it is a necessity. Pestered by continuous digital stimuli, burdened brains, and differential time charts, most of us feel the pain of getting quality sleep. Then comes ASMR, a

Relationship

Love Addiction: The Fine Line Between Passion and Obsession

Nowadays various factors like media, and cultures, portray love as beautiful and as a strong force but just think what happens when it becomes an unhealthy obsession? Imagine just starting a day by thinking about a person who may not

Life Style

Cultural Shifts and Their Effects on Identity and Mental Health

Today, cultural shifts as a result of living in a fast-paced, information-rich, and socially evolving world are undoubtedly redefining the nature of identity and mental health more than ever before. These changes, spearheaded by globalization, digitalization, and the like, have

Life Style Motivation

10 Characteristics of Adaptable and Happy People, According to Psychology

Stephen Hawkins (1942- 2018) is one of the most successful scientists in the world without whom much about the universe would have stayed a mystery (Preskill, 2018). At the tender age of 21, he faced the biggest setback of his