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Search Results for : mindfulness
Awareness Self Help

Why It’s So Hard to Move On, According to Psychology

At midnight, a lot of individuals find themselves looking through old pictures. Others repeat, like a broken record, discussions from years ago. It appears that our minds are strangely fixated on going back in time to times we’d prefer to

Self Help

What Science Says About Self-Help And Why It’s Not Enough

In the fast rhythm of modern life, the self-help industry has expanded leaps and bounds with numerous resources ranging from books to podcasts and smartphone applications at hand, all promising self-enhancement and mental health. Even though such resources have the

Education

Behavioural problems in School-aged children: A Psychoeducational Perspective

One of the most pressing concerns of modern education is the behavioural issues exhibited by school children. These problems manifest in the form of aggression, inattention, social defiance, etc., which disturb the classroom dynamics and affect the academic development of

Education Health

Recognizing Cognitive Biases in Mental Health Diagnosis

Imagine sitting in the office of a therapist, feeling vulnerable and open, ready to receive help and healing, to receive a diagnosis that doesn’t quite capture your experience. That discrepancy is sometimes more than a matter of misunderstanding; it might

Therapy

Emerging Trends in Digital Mental Health Interventions 

In a screen-dominated world of swipes and clicks, mental healthcare is witnessing a renaissance of sorts. What was once restricted to the walls of the therapist’s office is now being dispensed across continents through smartphones, virtual reality (VR), artificial intelligence

Awareness

7 Evening Habits to Combat Restlessness and Feel More Fulfilled After Work, According to Psychology

The boundary between work and personal life has become invisible in today’s rapidly shifting world. Change is everywhere, and employees are feeling it. After a lot of hard work at the workplace, people still attend phone calls and virtual meetings,

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How Financial Health Can Boost Your Mental Well-being in 2025

Money doesn’t bring happiness, but it does bring financial freedom, which is a major contributor to your happiness. When you don’t have to worry about whether or not you’ll be able to make rent this month or whether you can

Awareness

How to Stay Focused in a World Full of Distractions

To be able to hear what’s really happening in the world, you have to block out 99% of the noise Jonathan Franzen  Staying focused in today’s world has become extremely difficult because of digitalisation. Therefore, differing opinions today designate distraction

Awareness

Are You Too Self-Aware?: The Introspection Sword with Two Edges   

Self-awareness can serve as a beacon and a mental trap in the complex web of the human mind. It is the instrument that fosters development, empathy, and wiser decisions. However, it becomes an inner critic that seldom rests if turned

Life Style

What if life isn’t a Journey, but a Dance? 

Since the day one is born, his/her journey of life is said to begin. You would have heard inside hospital rooms, the parents saying- “my daughter will become a doctor” or “my son will be a pilot”, etc. The basis on