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Search Results for : mindfulness
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The Psychology Of Peer Pressure in Internships And Normalising Pay-to-Intern Models

In today’s hyper-competitive job markets, a growing number of students are pursuing internship opportunities, as most companies prefer candidates with work experience. Internships offer several benefits, including providing an excellent idea of the reality of working conditions, aiding in developing the required

Positive Social

From People-Pleasing to Authentic Self: How Therapy Transforms Our Social Lives

The inclination to please others is often identified as a specific aspect of a person’s character, like being overly cooperative, agreeable, or simply “nice.” However, there are psychological factors behind this tendency that stem from deeper issues of attachment, fear,

Research

The Anterior Temporal Lobe in Social-Emotional Processing and Anxiety

Anxiety and mood disorders share overlapping implications and deficits in emotional processing. While limbic structures like the amygdala are well studied, new and emerging evidence suggests the role of the Anterior Temporal Lobe (ATL) as a crucial hub for social-emotional

Social

Identity Negotiation Theory 

In the age of rapidly growing technology, social media influences, new-coming perspectives and more, one’s identity becomes a core constant. When we find ourselves in the middle of a conversation that doesn’t exactly fit who we are or our beliefs,

Awareness

Understanding and Overcoming the Over-Responsibility Trap

Some people carry the burden of the entire world with them throughout their lives. Their first reaction is to step in and solve the problem, whether it’s a family crisis, a work-related issue, or a problem in a friendship, regardless of whether

Health

Emotional Dysregulation in ADHD: Why Small Triggers Feel Overwhelming & How to Cope

The typical perception of people with Attention Deficit Hyperactivity Disorder (ADHD) is one of restlessness and distractibility. Beyond these defining symptoms, however, emotional dysregulation is another, frequently misinterpreted factor that subtly influences the everyday lifestyle of people with ADHD. This

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5 Acupuncture Benefits for Mental Health

In today’s stressed-out world, which also sees an upsurge of anxiety and other emotional issues, there is great value in holistic methods of mental health care. Acupuncture, which comes from a Traditional Chinese Medicine background, is a practice that is

Positive

The Psychology of Hope Effect: How Prayers and Spiritual Rituals Help People Cope 

In times of uncertainty, loss, hardship, or crisis, people tend to turn towards anchors that help steady their emotional imbalance. Many people throughout history and across different cultures have turned to spirituality for comfort. This may involve aspects of religious

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Empowering Minds: Strategies for Broadening Mental Health Care Availability

The relevance of mental health has moved from the background to the front of global discourse as the world becomes more complicated. There is also mental health to consider, as well as physical health, if you’re going to live the

Health

Why the Brain Craves Novelty: The Neuropsychology Behind It

Human beings are naturally attracted to novelty, which in this context refers to something new or other than our everyday activities. This impulse is extremely biological and evolutionary, serving as a drive for learning and exploration. Novelty stimulates us to