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Search Results for : mindfulness
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7 Ways Campus Gatherings Encourage Emotional Resilience

Emotional resilience is about bouncing back after life’s challenges. Campus gatherings offer unique opportunities for students to build this skill… Building Connections at Weekly Study Groups Weekly study groups do more than help with academics. They create a collaborative environment

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Understanding Energy Healing: A Spiritual Approach to Wellness

You have not the faintest idea of what is happening, but you feel tired, or weighted down, or just not yourself. It is not always physical fatigue or emotional strain. It may be your own energy. That intangible power that

Awareness Parenting

Tourette Syndrome in Childhood: Early Signs, Challenges, and Interventions

Imagine a child in a classroom, hands twitching, eyes blinking rapidly, letting out an unexpected grunt. The room gets quiet. The teacher pauses. Peers giggle or stare. What no one sees is the invisible storm beneath the surface of a neurological tempest

Education

Rethinking School: India’s Mindful Education Revolution 

The bell tolls. A group of thirty kids rush to the benches, open similar textbooks, and wait for instruction. For millions of Indians, this image represents education. A silent revolution, however, is developing behind this rhythm. Students create rainwater harvesting

Awareness Education

The Role of Resilience Programs in Schools

In today’s world, people are becoming more competent and hardworking, as a result, increased stress and challenging situations, such as exam pressure, competition for top ranks, social challenges, and other academic stress. Schools are not only centres of growth but

News

Millennials and Gen Z Power $6.32 Trillion Wellness Market Boom

Many people in the Millennial and Gen Z generations are prioritising physical activity and consuming more products and services of the wellness industry. From gym membership to skin care products, individuals are spending their expenses on items that support wellness. 

Awareness Self Help

Population Growth and Psychological Impacts of Resource Scarcity

Over the previous few centuries, the world’s population has steadily increased, reaching over 8 billion in 2022, and continuing to grow. The role of technological development and improved healthcare in increasing life expectancy and reducing mortality rates cannot be denied.

Self Help

Multitasking All Day? Here’s How It Impacts Your Brain

Ever find yourself answering emails during a Zoom call, texting a buddy, and scrolling Instagram between? You’re not alone. Multitasking is the way we feel efficient, like we’re conquering the world one notification at a time. But if you ever

Health

How to Keep Your Brain Healthy: Tips from Neuroscience

It was just a week after her 68th birthday when Meera forgot how to get home from the nearby grocery store, which she had walked for over thirty years. When her son found her sitting on the pavement, confused and

Awareness

How Core Beliefs Shape Our Perspective and Behaviour

Think of moving through life with a pair of invisible spectacles that colour every experience, relationship and choice. These “spectacles” are our core beliefs—unconscious assumptions about the self, other people and the world. Often developed during childhood, they work below