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Search Results for : mindfulness
Social

Mindful Consumption: How to Shop Consciously and Avoid Impulse Buying During Sales

In this materialistic world, we often find ourselves buying more than required. This world today thrives on constant marketing and consumerism, because of which we may find ourselves swept up in the thrill of shopping and, more so, in the

Life Style Social

Stress and Emotional Regulation in Reality TV Show Environments

Isn’t it fun to take a break from the hustle and bustle of life, sit back on the couch and drift off into a whole other world of reality TV shows? A world og glitz and glamour where individuals with

Awareness

The Psychology of Social Isolation and Its Impact on Mental Health

We’ve all heard the popular saying, “Humans are social animals”. We, by nature, crave interactions with others. In fact, we are dependent on these interactions for our survival. However, there are a large number of individuals who are unable to enjoy

Life Style Social

Behind the Spotlight: How Reality TV Impacts Child Stars’ Mental Health

Behind the cloak of fame, there lies an unseen agony, especially for child reality stars entering their turn in front of the camera before they have the time to fully understand the repercussions. While millions watch for the entertainment factor,

Awareness

How Can Students Deal with Loneliness and Build Emotional Well-Being

Loneliness is one thing that tends to affect us all sometimes or other. It is a strong and complex emotion that may often be misunderstood as simply being alone. Rather, it is an emotion – it is the feeling of

Awareness Education

How the Amygdala Shapes Our Emotions and Behaviour

The limbic system is a complex array of brain structures responsible for extensive regulation of emotion, memory, and behaviour. Key structures include the amygdala, hippocampus, thalamus, and hypothalamus. The amygdala plays a pivotal role in the processing of emotion in

Awareness

Understanding How Trauma and ADHD Can Feel the Same

There’s a child who just can’t sit still and is easily distracted. But is the child fidgeting, or is it hypervigilance? What if the restless mind that everyone’s trying to calm down isn’t a neurodevelopmental problem, but a struggle for

Positive Self Help

Decision-Making and the Brain: Neuroscience of Choice and Emotion

The art of selecting one among several, popularly referred to as decision-making, is a critical mental function that is part and parcel of the human experience. The intricate process is highly influenced by individual preferences, experience, and environmental limitations. Neuroscientific

Health

The Psychological Toll of Parkinson’s Disease: Depression, Anxiety & Cognitive Decline

Once there was a lively fellow named John who began to notice a little shake in his hand. At first, he dismissed it, but with time, the shake grew, his pace slowed down, and a hollowness within started consuming him.

Self Help

Why Do We Worry So Much and How Can We Calm Our Mind?

The active mind state occurs regularly, a constant circle of worry and overanalysis. Concern is fixated on potential dangers or adverse results, creating more worry and suffering. It is seen in worrying over responsibilities, relationships, or uncertainty regarding the future.