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Search Results for : meditation
Self Help

Tips to Manage Mood Swings and Regaining Emotional Balance

Mood swings are a natural part of life. When a person experiences fluctuations of moods and demotions for a longer period, it is called mood swings. An indication of mood swings is when you might be going through a fluctuation

Positive

The Psychology of Humble Nature’s

‘Really down-to-earth person’ This statement carries a lot of weight. It refers to a person who, while attaining success in life, maintained their moral standards as well as their attitude and personality. Such individuals are frequently referred to as humble

Self Help

How to Cultivate Self-Compassion and Promote Mental Well-being

Self-compassion is a broader term than self-love, more precisely we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, and all our downfalls and failures. Whereas self-love is loving

Health

The Silent Culprit: Daily Stress Intake and Its Impact on Personal Health

In today’s fast-paced world, stress has become an almost unavoidable part of daily life. From deadlines and responsibilities to financial pressures and personal relationships, stressors abound. While some levels of stress can be motivating and adaptive, an excessive and prolonged

Awareness Education Self Help

What is a Defense Mechanism?

Whenever an individual suffers from threatening or difficult emotion, they tend to protect themselves by using defense mechanisms. Defense mechanisms are some unconscious strategies that an individual use to protect themselves. These unconscious mechanisms help our mind to cope with

Awareness Education

The Unseen Impact of YIPS on Sports

Talking about mental health has always been a difficult topic when discussing with the general public. Yet over the years, mental health awareness has reached a wider audience and people are more open to listening to these matters. Nevertheless, there

Awareness Entertain

The Spotlight for Mental Health: Understanding the Unique Stress Actors Face

Living in the limelight for Actors comes with several issues and struggles. It’s not easy to live life with cameras surrounding the person the whole day and showing their true personality in front of millions of people. For an ordinary

News

Tele MANAS Records Highest Calls for Sleep Disorder Help

Callers made 34,000 out of three lakh calls to address concerns about sleep disturbances. In the last two months, the average number of daily calls has increased to 1,800 (approximately). Tele Mental Health Assistance and Networking Across States (Tele MANAS) 

Self Help

How Does Overthinking Impact Our Decision-Making Power?

Overthinking is the situation where you decide on something silly and still keep thinking about its pros and cons, making it a huge issue. Overthinking leads to different issues connected to your problem which actively results in no decision being

Education

Examination Anxiety, a Myth or Reality?

Imagine a classroom full of students just before an exam. You may see students displaying a variety of emotions and behaviors. They could feel nervous and anxious, which is very common for all of them. In short, they all are