0
  • Your cart is empty
Search Results for : meditation
Education Health

6 Science-Backed Memory, Tips and Techniques 

Memory is a cognitive process that refers to the brain’s ability to acquire, store, and recall information or experience, enabling the individual to learn, adapt, and navigate their surroundings based on previously acquired knowledge and interaction. Memory is a complex

Awareness

What is Doom Scrolling?

What do we do basically after waking up? Most of us look at our smartphones and start scrolling through or tune in to different channels either via television or radio, without even acknowledging how fast time has passed. Scrolling or

Self Help

The psychological impact of plastic surgery on mental health

In recent years, plastic surgery has grown in popularity as a way for people to improve their appearance and increase their self-confidence. Although the physical changes can be astounding, it’s important to recognize that plastic surgery may have negative effects

Education Health

General Adaptation Syndrome: How Your Body Responds to Stress

In modern-day lives, stress is an unwanted friend that accompanies us everywhere. From competitive school environments and peer dynamics for kids, to adulting responsibilities, relationships, and work for grown-ups, stressors are omnipresent in our lives. While it may be impossible

Awareness

8 Ways to Deal with Body Image Issues

8 Ways to Deal with Body Image Issues Living in a digitally connected society, we are constantly exposed to material that is provided online or offline. We may experience good or negative shifts in our thinking after being exposed to

Social

Psychology Behind Holiday Stress

As Christmas and New Year week are approaching, many of us already have planned to go out during these holiday weekends. We have daydreaming about our vacations as the burden and tension start decreasing. Moreover, it led to reduced stress

Positive

The psychology of music

Music is an important element of a person’s life. When the child is born, family members celebrate his or her welcome with music or any cultural celebration. When the child is growing gradually, lullabies are needed for him to get

Positive

Mindfulness and humor can facilitate Psychological well-being and reduce stress

After COVID, mental health and well-being are coming up as a focus of interest in many research studies. People are talking openly about problems they are facing and are ready to seek external help. Interestingly, a recent study was conducted

Education Self Help

Being Vulnerable through time

Strong. They say being strong is the only thing you have to be when everything around you falls apart. Strong is the only option you have. All our lives we have been told to be strong and to be our

Education

Understanding Pain Management in Relation to Psychology

Pain Management about Psychology Pain is the feeling of distress that you feel when you are exposed to some kind of damaging stimulus. It isn’t necessarily always physical. Pain can be psychological when the stimulus is directed towards your emotions.