0
  • Your cart is empty
Search Results for : exercise
Parenting

Enjoy parenting a teenager while creating a confident individual

Teen is an age, when a child starts developing or carving their own separate identity along with their other physical and hormonal changes. This separate identity becomes a crisis issue for those parents who takes their children as their own

Health

Palate of Our Mind

In his autobiographical account about his struggle with mental illness, ‘Reasons to Stay Alive’ author, Matt Haig rightly pointed out that we can boast about being rid of the stigma around mental health only when we stop segregating health into

Health

Mindset and Gene Expression

Genes and Health Most of us believe that we are stuck with the genes we are born with. However, there are now evidences that we can influence our genes and get healthier. Let’s understand what do we mean by influencing

Awareness

The new fad: Mukbang

When hearing this word for the first time one can barely pronounce it correctly. Initially it appears to be some kind of new hairstyle related to bangs… Surprise! It isn’t so… Lol!! Do you know it is the most viral

Motivation

The Mind Palace

 “The mind is like flowers, they only open when the time is right” – Stephen Richards Remember, Sherlock when was stuck in a situation where he had to defuse a bomb and when he was shot by Watson’s wife. You

Awareness

A holistic perspective of the link between Thankfulness and Happiness

When we just find something that we missed a while ago, we say “Thank God, we found it” or “Thank you” to the one who found it. We cannot express the bliss we feel at that moment. So with that

Health

Coping Withdrawal Symptoms of Substance abuse

“Experience is not what happens to you, it is what you do with what happens to you.” Aldous Huxley Substance Abuse is a major concern worldwide, India being no exception. Alcohol, which was once used as the part of rituals

Self Help

Developing Self Concept

Self-Concept as defined is the totality of beliefs, preferences, opinions and attitudes organized in a systematic manner, towards one’s personal existence. In other words, it is how we evaluate ourselves which determines how we think, behave and act out our

Social

Messages! Are you taking it too seriously?

Every single day, our mobiles are flooded with humongous greetings of ‘Good Morning’ and ‘Good Night’. Thousands of motivational messages and jokes we are bound to entertain from people across. Its good, as positive thought at the beginning of day

Travel

Too low for the flow

Constant pressure, unforeseen situations and bad health can cause mental imbalance. Feeling of loneliness, helplessness, hopelessness and low affect can hamper your daily functioning. If prolonged, it may worsen and result in clinical depression. “DEPRESSION” – it is a serious