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Search Results for : exercise
Health

Sleep hygiene amid covid-19

COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of

Awareness Self Help

Anxiety Management

Do you remember the feeling you experienced right before an important presentation? Or the feeling we experience during an important exam? We all have faced anxiety at some point in our life or the other. It is absolutely normal to

Positive

The Power of your Mind

“The sign of intelligence is the ability to carry opposed thoughts at the same time.” : F Scott Fitzgerald This article is inspired by a story I read. The story was based on the research done Masaru Emoto, the author

Health

Existential Crisis & COVID-19

These are unprecedented times as the Coronavirus epidemic escalates globally. Governments and citizens are grappling with problems unleashed on unsuspecting populations worldwide. A majority of people are in lockdown and isolated in their homes. An invisible micro-organism is holding countries

Health

Mindfulness: the Ultimate Wellness Hack

Mindfulness is the art of living fully in the here-and-now, present moment. Mindfulness takes inspiration from Eastern practices and puts a psychological spin to it, to fit the context of the current society. The term ‘Mindfulness’ is used freely now,

Self Help

The Art of Being Balanced

“If you can meet with Triumph and Disaster, and treat those two imposters just the same.” –If by Rudyard Kipling As human beings, most of us are easily swayed by the events and people in our lives. The emotions of

Self Help

Quarantine: The Good and The Bad

Holidays, relaxation, food, less work, fewer worries, less morning routines, etc… these were some of the wishes that we yearned for before lockdown. Work from home was the biggest desire that everyone longed for. Sleep eat and repeat was something that

Health

Effect of lockdown on mental health in Afghanistan

Coronavirus for the world is a disaster but for Afghans its not something new we have suffered from different kind of evils from four decades whether its civil war, poverty, loss of family members in the bomb blast, migration, injustice

Social

HOME-SIT MIND-SET

A psychological perspective on the impact of social distancing and the ways to cope with it This article is being written to address the current situation across the globe regarding social distancing due to the ‘Coronavirus Pandemic’. It has almost

Motivation

Why is self- love so important?

Why self- love? In this competitive world, if you want to be known, you must get up there. It is not easy. Facing numerous hurdles while climbing up the ladder, you may be left mentally exhausted and worried. You start