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Search Results for : exercise
Awareness Education Self Help

What is a Defense Mechanism?

Whenever an individual suffers from threatening or difficult emotion, they tend to protect themselves by using defense mechanisms. Defense mechanisms are some unconscious strategies that an individual use to protect themselves. These unconscious mechanisms help our mind to cope with

Awareness Education

The Unseen Impact of YIPS on Sports

Talking about mental health has always been a difficult topic when discussing with the general public. Yet over the years, mental health awareness has reached a wider audience and people are more open to listening to these matters. Nevertheless, there

Awareness Entertain

The Spotlight for Mental Health: Understanding the Unique Stress Actors Face

Living in the limelight for Actors comes with several issues and struggles. It’s not easy to live life with cameras surrounding the person the whole day and showing their true personality in front of millions of people. For an ordinary

Therapy

The Healing Power of Float Therapy

Therapeutics have been practiced worldwide since ancient times for various reasons. Across cultures, different types of therapy and mindfulness techniques are used to improve health and enhance the overall well-being of a person. In modern times therapy is extremely important

Entertain

What Does Your Music Taste Tell About Your Personality?

Music is an art that combines vocal or instrumental sounds for aesthetic beauty or emotional expression, frequently in line with cultural conventions for harmony, melody, and rhythm.  The music encompasses both the straightforward folk song and the complex techno piece.

Self Help

How to Control Anger in Critical Situations?

Whenever an individual is encountered by any kind of irritable, unpleasurable and discomforting situation a specific kind of emotion is shown by them. One can name this emotion as Anger. Anger is a normal or healthy emotion. It is a

Psychologs eMagazine September 2023

Psychologs Magazine explores the evolving landscape of teenage mental health, emotional well-being, and child development in India. From collaborative care approaches and emotion-friendly campuses to parenting challenges, creative safe spaces, and the impact of societal violence, this issue offers insights,

Self Help

How Can You Cope with Your Stress?

Many of us are dealing with issues that can be upsetting, and stressful, and trigger powerful emotions in both adults and kids. People may experience powerful and enduring responses to a traumatic occurrence. Acquiring appropriate coping mechanisms and receiving effective

Positive

How Can Achievements lead to Happiness?

You are sure to find the answer if you reflect on your most memorable experiences from up to this point or on the occasions when you truly had the most feeling of accomplishment. What makes you happy, or instead what

Pets

Pet and its Psychological Impacts on Parents

Pet ownership is a widespread and expanding phenomenon in every nation worldwide. Dogs and cats are undoubtedly among the most common pet species, despite the fact that the number and types of pets kept differ among nations and cultures. A