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Search Results for : exercise
Life Style

The Psychology Behind Focus

The American Psychological Association Dictionary cites focus as the ability to concentrate on a certain stimulus or the ability to centre attention on an object or a stimulus. As we all are well aware, focus and concentration are not something

Awareness

Cancer and Stress

Stress, which is another name for psychological stress, is the state that people go through when they are under emotional, bodily, or mental strain. People’s everyday duties and routines, such as those related to jobs, family, and finances, can give

Awareness

Eco-Anxiety: The Psychological Strain of Climate Change

As climate change accelerates and becomes more of a serious concern, many people are struggling under the weight of eco-anxiety. This emerging psychological phenomenon describes the climate distress, grief, and worry plaguing those individuals who are trying to comprehend the

Social

The psychology behind Fantasies

The father of psychoanalysis, Sigmund Freud, viewed fantasies as channels for suppressing urges and desires that were frequently covered up by symbolism and metaphor. Being a channel for our most ardent desires is one of the most important functions of

Awareness

The Psychology Behind Association

Let us do a brief activity. You will read a few stimulus words now, and all you need to do is write down the words that immediately pop up in your mind after reading each stimulus word. Here are the

Health

What is Rehabilitation Psychology?

Rehabilitation psychology is a quickly growing applied psychology field that is based on a biopsychosocial model of health and nourishes psychosocial support after the loss of somatic functions. It aims to help people with injury/illness-related disabilities gain healthy independence and

Positive

How to be mindful all the time?

Time is money. Today’s people are trying to save their time for better family relations, quality work performance, and spending it on self-care and hobbies to make life meaningful. But why do they need some extra effort to enjoy their

News

Connection between perinatal depression & risk of suicide

According to the recent Swedish research, depression that arises during the time of pregnancy drastically and consistently increases a woman’s chance of suicide. The study explored that the likelihood of suicide for a new mother climbs seven times in the

Awareness Self Help

Reciprocal Determinism in Psychology

Reciprocal determinism is a foundational concept in the field of psychology proposed by influential social cognitive theorist Albert Bandura. The theory states that there is never a one-way causality to human behaviour. Instead, behaviour emerges as an interactive product shaped

News

Gym-Goers Reports Boosted Mental Health: Research

Fitness resolutions and gym memberships are common in the new year, but a recent study raises the possibility that these objectives go beyond simple self-gratification. Research commissioned by ukactive indicates that exercise benefits not only our physical health but also