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Search Results for : exercise
Awareness Self Help

15 proven Tips for Better Sleep Hygiene

The concept of sleep hygiene first caught on when Peter J. Hauri coined the term in 1977 whilst formulating a set of rules to achieve better sleep. Good sleep hygiene can lead to many psychological, physical, and behavioural benefits. Some

Life Style

The Psychology of Temptation

Temptation is the term used by people so often to express the feeling of craving, when they want to do something or have something specific for themselves, even when they know they should avoid having or wanting it as it

Self Help

Self Punishment and Self Love

Self-love and self-punishment are two sides of the same coin that somewhere shape our relationship with ourselves. On one hand, self-love fosters growth, acceptance and compassion, self-punishment on the other hand leads to negative self-talk, low self-esteem, and self-harming behaviour.

Education

Board Exams 2024: How to Handle Anxiety and Stress?

With board exams right around the corner, the stress level of students in classes 10th and 12th is through the roof. It is no secret that the board exams in India are seen as a paramount measure of one’s intelligence.

Parenting

10 Self-Care Strategies for Parents

The conscious decision to schedule activities that support preserving one’s physical and emotional well-being is known as self-care. Although it doesn’t have to take a lot of time, taking care of your body and mind needs constant attention. The physical

Parenting

Training is important for parents of children with behavioral issues

Reena is a young mother of Ahaan, a three year old who was recently diagnosed with autism by a psychologist. While struggling to come to terms with her child’s diagnosis and its implications she often feels stressed out with Ahaan’s

News

The National Workshop on Mental Health inaugurated by a member of NITI Aayog

Dr. V K Paul, Member (Health), NITI Aayog, officially opened the two-day National Workshop on Mental Health. The session is intended to bring together TeleMANAS mentoring institutes and senior officers from every state, which is a big step in the

Awareness Self Help

Panic Attacks: What They Are and How to Deal with Them

Have you ever experienced a “panic attack” – a situation when you have physical sensations of fear, without any reason? If yes, read on to know why this happens. What exactly is a panic attack? Before understanding why they happen,

Health

Toilet Scrolling: What are the mental and physicals health dangers?

The bathroom is the one place in the house where we can truly be alone without being bothered. You may unwind in your bedroom, of course, but there’s something about the bathroom that makes us feel genuinely alone. Thus, toilet

Education

Unlock Your Brain’s Power: Enhance Memory and Cognitive Performance

One essential cognitive system that allows humans to store and process information for brief periods is working memory. It is fundamental to several mental functions, including comprehension, learning, and reasoning. The notion of working memory is examined in this article,