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Self Help

Managing Rage: Triggers and Anger Management Strategies

Intense, uncontrollable anger that is an intensified hostile reaction to a perceived grave insult or injustice is called rage, sometimes referred to as frenzy or fury. Rage is a normal emotion that can be advantageous in some situations and is

Self Help

6 Effective Ways to Just Get off from an Emotional Rollercoaster

Life is often described as a rollercoaster ride, with its ups and downs, twists and turns. While physical rollercoasters can provide a thrilling experience, the emotional rollercoaster that accompanies life’s challenges can be far less enjoyable. “It is really hard

News

Istanbul Airport has therapy dogs to alleviate travelers’ stress

Istanbul Airport has implemented a heartwarming approach by providing therapy dogs to soothe nervous travelers. This unique concept strives to provide passengers with a more comfortable and supportive environment as they prepare for their flights. The program began a month

Industrial

Rise and Shine: Young Professional’s Guide to Workplace Confidence

Who doesn’t like the spotlight in the workplace? Every one of us works hard to earn that. right? But I have a colleague who doesn’t like those spotlights. This article will take you through her and the reason behind her

Health Parenting

How Early Puberty Impacts the Mental Health of the Child

In a world where you get to hear, “You’re no more a child to go, sit and play; Come help me with the chores of the house” and “Do not sit among the adults, go out and play”. Between both

Health

10 Tips to Deal with Childhood Epilepsy

Childhood epilepsy is a class of neurological disease that affects thousands of children across the world. The rebounded outcomes are always either unconfined or unexpected electrical blasts in the head. These can vary in the degree that can be severe,

News

Himachal Takes Strides to Enhance Mental Health of Youth

The Himachal Pradesh Adolescent and Youth Health Survey, performed jointly by the National Health Mission of Himachal Pradesh and the NIMHANS Public Health Department Epidemiology Center in Bangalore, discovered that 15.54% of teenagers in the state expressed extreme fear.It became

Education

Importance of Mental Health Education in India

Education about mental health issues aids in the understanding of the problems that both directly and indirectly affect people. The stigma associated with mental health problems can be crippling. It holds whether a person is dealing with a mental health

Health

10 Ways to Maintain Brain Health

Use your Brain, or you will soon lose it! Don’t let your smart brain turn into a couch potato! Keeping our brains active and healthy is crucial for our overall well-being. The brain is the command center of our body.