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Awareness Self Help

“THE PERFECTIONISM”-Is it really a boon or a bane?

The word “perfectionism” is no doubt a superlative and I was overwhelmed when everyone called me a “perfectionist” during my childhood days – my teachers, my friends, my parents and my near and dear ones !!!! Minute things used to

Awareness

Exploring Trauma Dumping: Impact and Coping Strategies

People have a variety of stress reactions following a traumatic event, including “trauma dumping.” Trauma dumping, often referred to as emotional dumping, is when someone inappropriately and excessively communicates their painful experiences or emotional suffering with others, frequently without taking

Awareness

10 Tips To Take Care of Teacher’s Mental Health

Being a teacher is a very demanding profession. It requires dealing with fragile and easily influenced minds all day. They face various stressors in their profession from managing their classroom and curriculum demands to dealing with student behavior and administrative

Health Positive

The psychological & physiological health benefits of spiritual practices

From time immemorial religion, spirituality, philosophy, psychology and related subjects are of great concern to all people all over the world. About 80% of research in relation to religion and spirituality includes the study of mental health also. Spirituality can

Positive Self Help

Gratitude: A Key to Happiness

Gratitude has been understood from multiple perspectives. According to the state view, gratitude can be defined as the state of thankfulness for all. That is important to an individual. From the trait perspective, it can be understood as the disposition

Awareness

Frozen No More: Conquer Mood Freezing, Find Peace

The phrase “mood freezing” refers to an experiment conducted in 1984 using “mood-freezing pills.” To fix the respondents’ current moods, the researchers in the study purposely irritated the participants and gave them placebos, or tablets that freeze emotions. The respondents’

News

Dementia Can Be Detected by Middle-Aged Brain Changes: Study

We know that there are various changes in the brain as we go through the life stages. Starting from the prenatal period when the brain has started to be formed. Through childhood and adolescence where we can see rapid development

Education

Psychology of Tragedy: Understanding, Coping and Moving forward

Tragedy is defined as an event or sequence of events that can occur singly or collectively, resulting in pain and suffering that impacts us on many levels (emotional, social, physical, coping, creative and spiritual). People frequently suffer from severe emotional

Education

Do You Know About the Basic Principles of Psychology?

Psychology is scientific thinking about the mind and behaviour. It points to get it how individuals think, feel and act from organic, social and mental points of view. Understanding key standards just like the nature-nurture wrangle about, the part of

Self Help

Anxiety: It’s not all in the mind

“You know what, I have figured it out. I can control my occasional anxiety attacks.” A patient in his 30s casually rationalises his state a few days after going through a panic attack. Everyone feels anxious from time to time.