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Search Results for : exercise
Education

What is Nervous System Dysregulation?

There are several stimuli in our environment. Our reactions to the environment are based on our interaction and communication with the stimuli in it. The nervous system, one of the most complex systems in the human body, is responsible for

Self Help

Choose Self-compassion

Self-compassion is a more broader term than self-love, more precisely, we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, all our downfalls and failures. Whereas self-love is loving

Education

What is Contingency Theory?

Contingency theory is known to be a leadership theory that states that there is no one-size-fits-all approach to leadership. It proposed certain factors that influence the effectiveness of a leader. Such as the situation, the characteristics of the followers and

Entertain

Laapta Ladies and Women Empowerment

“Ek baar ghunghat le liya, toh aage nahi neeche dekh kar chalna seekho.” This line said at the start of the movie by the mother of one of the leads, Phool, represents exactly the idea this movie aims to highlight.

Education

Understanding Seasonal Migraine Triggers: Myths, Causes, and Coping Strategies 

A migraine headache generates severe pulsating or throbbing sensations. Migraines can be triggered by a variety of circumstances, including seasonal variations.As per research, some “substances or conditions” might cause a migraine attack, including some of the subtle changes that occur

Parenting

Finding Balance: Managing Responsibilities After Parentification

When parents fail to provide all the love and care a child deserves and rely on their children for the same, it leads to Parentification. As a result, a child becomes a caregiver. It makes a child handle all the

Life Style

The Psychology of Routine: Experts Insights

Routine refers to a regular way of doing a task, or duty or following a behavior in an organized pattern. Following a routine will make you a better individual. If you are a person who goes to bed at a

Parenting

9 Poor Habits that Children Inherit from Their Parents

Parental influence is pivotal in shaping children’s habits and behaviours. From fostering emotional development to instilling discipline and values, parents play a vital role in moulding their children’s character and habits. Understanding this influence sheds light on the profound impact

Technology

Parenting in the Smartphone Era: Effects on Child Development

“My child doesn’t eat without watching videos on the smartphone”, “he cries and throws a  tantrum if I don’t give him the phone.” These are common statements we hear at family dinners by the parents. In a world where our

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5 Prominent Therapies to Heal Your Body and Mind

In today’s world of complexities, it is important to prioritize your mental and physical health. Various mental problems like stress, anxiety, and depression are the biggest contributors to physical ailments. Thus, for the purpose of avoiding potential risks and problems,