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Search Results for : exercise
Life Style

The Psychology Behind Why People Love Extreme Sports

Enthusiastic, adrenaline junkie, and adrenaline rush, are words we are all familiar with. Either we are that person who loves an activity with an adrenal rush or we know someone who is an adrenaline junkie and engages in risky or

Health

Unlocking Better Sleep: Understanding and Addressing Sleep Disorders

Sleep disorders are situations that bring about modifications in how you sleep. A sleep disorder can affect your average health, safety and best of lifestyles. Sleep deprivation can affect your capability to drive thoroughly and increase your risk of different fitness

Education

The Psychology Behind Reaction Time

Spontaneity is an essential part of functioning in everyday life. One needs to be quick and smart. Making decisions at work, being responsive during an emergency, and selecting moves while playing a game are all examples of everyday spontaneity. This

News Research

Study Uncovers How Practice Shapes New Memory Pathways in the Brain

Dr. Arash Bellafard, project scientist at University of California – Los Angeles Health Sciences or UCLA recently published a study on repetitive practice in the journal Nature in collaboration with Dr. Alipasha Vaziri’s group from Rockefeller University. The study revealed

Motivation

The Psychology Behind Willpower

There are two major elements that an individual requires to achieve success, intelligence and strength. When we talk about strength, we are talking about self-control or, as it is famously known, willpower. I call it strength because that would mean

Motivation

Psychology Behind Perseverance

“There’s always gonna be another mountain, I’m always gonna wanna make it move. There’s always gonna be an uphill battle, sometimes I’m gonna have to lose”. These famous lyrics from the popular Miley Cyrus song “The Climb” discuss how there

Awareness

The Growing Trend of Self-Diagnosing in Mental Health

Key Points: At present, the use of the internet and social media is increasing for people to detect and diagnose their mental health problems. This is a definite change from the old situation when experts were the only ones with

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Strategies to Manage Common Health Complications of Women

Women’s health comes up with various challenges and complexities. Initiating from the point of puberty to senior age, there are multiple changes, including hormonal and behavioral fluctuations. But if you are concerned about the optimum maintenance of your health, you

Self Help

Stay Sharp, Stay Smart: Daily Brain Workouts Anyone Can Do!

Similar to machines, our brains too start deteriorating when they aren’t maintained and operated. Any equipment that has started getting older will struggle to function. Similarly, an elderly person’s brain which has started getting weaker will start suffering from frequent

News

Study: Bidirectional Link Between Depression and Physical Activity in Adults

A new research published in the journal Mental Health and Physical Activity from the University of Toronto reported a bidirectional relationship between depressive symptoms and physical activity across the life course. According to the research the more adults report symptoms