0
  • Your cart is empty
Search Results for : exercise
Awareness Positive

The Psychology Behind Why We Love a Good Plot Twist

Plot twists have a certain magical quality that keeps readers hooked, moviegoers glued to their seats, and viewers gasping at surprise moments. Whether it is the reveal of Darth Vader in Star Wars or that jaw-dropping ending in Gone Girl,

Awareness Self Help

How to Build Trust in Yourself After Betrayal: According to Psychologist

Betrayal may be explained as the violation of one’s trust and confidence to such an extent that it causes emotional distress. It tends to rupture the trust typically to the level that it can’t be mended easily once broken. It is

Education

The Neuroscience of Happiness

Aristotle denoted happiness to have two aspects namely “hedonic” referring to pleasure and “eudaimonia” which portrays a life well lived. This was further explained by positive psychologists who believed a third aspect exists which relates happiness to engagement and participation

advertorial

Dealing with Psychology: 5 Mental Health Hacks for a Successful Rehabilitation Journey

Did you know that every 1 out of 5 US adults have mental illness? The rate of substance abuse in the US is 48.2 million, which is 16% of the total population. Thus, it shows the increasing mental health issues

advertorial

5 Reasons Why Language Learning Boosts Your Mental Health

In today’s globalized world, learning multiple languages is more valuable than ever. Language skills enhance career opportunities, ease travel, and even benefit mental health. As life grows more complex, prioritizing mental well-being is essential, and understanding how language learning supports

Relationship Self Help

Can Meditation Transform Your Sex Life For The Better? 

In a world that is so fast-paced, forming connections becomes imperative. In the rush of life, it’s good to have someone to hold onto. But how does one find the vitality within to discover such a bond, to create space

Awareness Self Help

The Hidden Pace of Healing: Why Recovery Takes Its Own Time

“Be patient with all that is unresolved in your heart” said Rainer Maria Rilke, an Australian poet and novelist. Patience is not an easy virtue to cultivate. It takes consistent effort and inner strength. It’s especially challenging when all you

Awareness Self Help

How 6 Toxic Self-Care Trends Are Quietly Harming Your Well-Being

Over the past years, self-care has become a topic of once-niche discussion in mainstream culture. Social media is now replete with tips, routines, and products that claim to help make over your life and well-being. The self-care industry has empowered

Education

Social Comparison Theory

Social comparison theory is one of the important concepts and ideas advanced by psychologist Leon Festinger way back in 1954, explaining how human beings determine their sense of self-esteem, identity, and behaviour. According to social comparison theory, people compare themselves with

Awareness Self Help

How Discipline Transforms Self-Care into Personal Growth

Contrary to popular beliefs, self-care isn’t about treating yourself to luxuries such as spas, manicures, massages etc. It isn’t about relaxing either. It’s something much more. The focus of self-care should always be focused on improving yourself as a person