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Search Results for : exercise
Motivation

How to Balance Ambition and Well-Being for Long-term Success 

Ambition drives our passion to achieve goals, progress in our careers and even fulfil personal dreams. It keeps pushing us harder and higher. But having too much ambition, rather unbalanced, may result in stress, burnout, and ailments. The real magic

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Can ADHD Be Effectively Treated Without Medication?

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that can cause difficulty sustaining attention, poor impulse control, and hyperactivity. ADHD medications have been proven to be effective in helping manage these and other symptoms of ADHD in adults. Despite

Motivation Self Help

How to Define Success for Yourself: The Power of Personal Goals

Success is as nebulous as the number of people chasing it. For some, it’s a lucrative career; for others, it may mean a happy family, self-improvement, or even the pursuit of a passion. In the times when success is generally

Psychologs eMagazine December 2024

Psychologs Magazine brings only for you meaningful insights into managing intense emotions and strengthening your relationships. This Magazine explores how to recognize & cope with emotional flooding—those overwhelming moments when your feelings take over you—and offers psychologist-approved strategies to retake

Awareness Self Help

How to Train Your Creativity (Even If You Think You’re Not Creative)

Carl Rogers defined creativity as, “The creative process is the emergence in the action of a novel relational product, growing out of the uniqueness of the individual on one hand, and the materials, events, people, or circumstances of their life

Awareness

The Science Behind How Nostalgia Fuels Optimism

Psychology has spent decades measuring the sweet-n-sour feeling of longing for times gone by – as the triggering phenomenon. Earlier it was considered a disease that made people homesick. Nowadays, it is considered a complex emotional experience with tremendous therapeutic

Education

The Paradox of Hedonism: The Pursuit of Pleasure and Its Pitfalls 

As centuries of human experience have shown, pleasure-seeking is a major theme in the philosophy of centuries. Hedonism – the doctrine that pleasure is the only intrinsic good, and perhaps has the most classic philosophical ideals-has kept thinkers busy with

Education

The Psychology and Neuroscience of Curiosity

Curiosity is one of humanity’s most defining traits – the insatiable urge to explore, question, and understand the world around us. From a child’s endless ‘why’ questions to scientists probing the depth of the universe, curiosity drives discovery and learning

Motivation

Understanding “Main Character Energy” in Gen Z

Imagine being the protagonist in your film as you navigate through life. Every decision, every obstacle, and every victory along the way is simply a part of your plot. “Main character energy,” a phrase that has become popular among Gen

Awareness Social

Individual vs. Group Brainstorming: Which One Yields Better Ideas?

Brainstorming is a popular problem-solving technique designed to produce original and creative solutions. It explores many ideas, usually in collaboration without self-censorship. The concept was given by an American advertising executive Alex F. Osborn in 1938, who sought innovative ways