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Search Results for : exercise
Self Help

Are you emotionally fit?

“In the abyss of emotions, I cannot quit BUT surely I can learn how to swim” Are you fit? While trying to answer this simple question one will ponder upon their BMI, eating habits, exercise routines (especially physical ones) or

Parenting

TEACH THEM RIGHT

A child is parents’ ultimate legacy and it is important for the parents to make decisions that encompasses all the possibilities which their child’s future might encounter. For a parent, future prospective and well-being of their child is not the

Self Help

MINDFULNESS

As Dr. Daniel J. Siegel’s says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and it plays a major role in determining

Health

Terminal Diseases: Underlying Behavioural and Social-economic Issues

Socio-economic Aspects of Terminal Diseases: With respect to the economic, demographic, and healthcare development, India is passing through the transitional phase. During the last two decades, India has shown remarkable economic development, but the acquired progress has benefited a very

Therapy

The Expressive Self

Art speaks where words are unable to be explained. It is an ever-changing mixture of the intellectual and the emotional, the physical and the spiritual, which marks the virtue of subjectivity. Some feelings are hard to verbalize. Some thoughts we

Therapy

Feel Right- Neither too much nor too less!

“People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement.” ― Marsha Linehan Borderline personality disorder (BPD) is a common long-standing mental disorder, with

Health Positive

Positive health behaviors

Did you know that having and practicing healthy behaviors can really keep you away from many illnesses? It is no brainer; It is something that we might already know, but still we choose to stick to our not so healthy

Health

Understand peer pressure: Inculcate good habits

The peers usually refer to the group of people whom we share similar likes, dislikes and interests. It can be any group like a group of students at school, college, and university or at a coaching institute. We spend quality

Health

Food for good mental health

The human mind is perhaps one of the most complex organ of the entire body. It is also a fact human minds gets easily affected by virtually anything around us. Our diet, sleep, environment and physical activities are some of

Relationship

Perfect Relationship – is a Myth

“Relationship counseling” is such a trending topic these days. It suggests that people are getting aware or may be more sensitive about their mental health in the relationship; they seek advice from professionals to save the relationship or would try