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Search Results for : exercise
Self Help

Quarantine: The Good and The Bad

Holidays, relaxation, food, less work, fewer worries, less morning routines, etc… these were some of the wishes that we yearned for before lockdown. Work from home was the biggest desire that everyone longed for. Sleep eat and repeat was something that

Health

Effect of lockdown on mental health in Afghanistan

Coronavirus for the world is a disaster but for Afghans its not something new we have suffered from different kind of evils from four decades whether its civil war, poverty, loss of family members in the bomb blast, migration, injustice

Social

HOME-SIT MIND-SET

A psychological perspective on the impact of social distancing and the ways to cope with it This article is being written to address the current situation across the globe regarding social distancing due to the ‘Coronavirus Pandemic’. It has almost

Motivation

Why is self- love so important?

Why self- love? In this competitive world, if you want to be known, you must get up there. It is not easy. Facing numerous hurdles while climbing up the ladder, you may be left mentally exhausted and worried. You start

Motivation

Sexy enough to save the day? An overview of the psychological implications of attractiveness

“Mirror, mirror, on the wall, who’s the fairest of them all?” -The wicked queen, Snowwhite and the seven dwarfs. It is gross to think of murdering someone for their looks. But prosecution of people just because of their looks is

Health

Obsessive Compulsive Disorder

Obsessive Compulsive Disorder is defined as the occurrence of unwanted and intrusive obsessive thoughts or distressing images. These are usually accompanied by compulsive behaviours performed to undo thoughts or images. In the context of DSM-5, obsessions involve recurrent and persistent

Parenting

Are you ready for your child’s first day at school?

Some happy and cheerful kids; some anxious toddlers; some crying & screaming; some droning and some watching silently with submissiveness, eyes filled with tears; some holding the hand of their parents tightly and forcefully, Children distressed by separation anxiety; parents

Research

People with Happy Spouses May Live Longer

Being happy is a state of mind. It’s a fact that each of us faces many challenges in our life. Most of us in the path of difficulties give up and start feeling negative. This feeling will impact the bond

News

Army will not tolerate homosexuality adultery in its ranks

A year after the Supreme Court decriminalized homosexuality and adultery, the Indian army reportedly wants such acts to be “punishable offences to ensure discipline”. The Army has approached the Ministry of defense raising concerns over the same. The Army remains

Self Help

Do you nourish yourself or punish?

The answer to this question lies in our behaviour and habits, how we treat ourselves especially when we are down, and how we let others treat us. For many of us, the truth is that we punish ourselves more frequently