Self-love and being selfish
A lot of people today focus on the concept of Self-love and social media is flooded with ways in which people can start practicing the art of loving themselves. But, it is important to ask oneself an important question as
Self Help
Self Help
Anger Inoculation
Anyone can become angry- that is easy. But to be angry with the right person, to the right degree, at the right time, or the right purpose, and in a right way- it is not easy: Aristotle Let’s face it,
Awareness
Health
Impact of Coronavirus on the person who is suffering from Obsession Compulsion disorder.
Impact of Coronavirus on the person who is suffering from OCD. Before the advent of COVID-19, anxiety disorders already copious as one of the most communal mental health problems worldwide. COVID-19 is the infectious disease caused by a newly discovered
Relationship
Vulnerability in Close relationships
It is important to examine relationships because social relationships are a very significant part of human life. It’s a bidirectional relationship where both the person and the relationship keep on influencing one another in multiple ways. Therefore, closer relationships do
Health
Sleep hygiene amid covid-19
COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of
Awareness
Self Help
Anxiety Management
Do you remember the feeling you experienced right before an important presentation? Or the feeling we experience during an important exam? We all have faced anxiety at some point in our life or the other. It is absolutely normal to
Positive
The Power of your Mind
“The sign of intelligence is the ability to carry opposed thoughts at the same time.” : F Scott Fitzgerald This article is inspired by a story I read. The story was based on the research done Masaru Emoto, the author
Health
Existential Crisis & COVID-19
These are unprecedented times as the Coronavirus epidemic escalates globally. Governments and citizens are grappling with problems unleashed on unsuspecting populations worldwide. A majority of people are in lockdown and isolated in their homes. An invisible micro-organism is holding countries
Health
Mindfulness: the Ultimate Wellness Hack
Mindfulness is the art of living fully in the here-and-now, present moment. Mindfulness takes inspiration from Eastern practices and puts a psychological spin to it, to fit the context of the current society. The term ‘Mindfulness’ is used freely now,
Self Help
The Art of Being Balanced
“If you can meet with Triumph and Disaster, and treat those two imposters just the same.” –If by Rudyard Kipling As human beings, most of us are easily swayed by the events and people in our lives. The emotions of