The power of silence amidst a noisy world
We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they
Motivation
Awareness
Signature strengths and Self-awareness; key to quality life
“Awareness of self, strengthens the quality of life”. Life is a journey of ups and downs, the wave of the challenges and emotions involved, have some high tides and some low tides but the only promise that life makes is,
Therapy
Mindfulness: A road towards a healthy mind!
“Thoughts don’t matter but your response to them does.” –Adrian Wells Globalization has transformed the overall scenario of India where the growth of digital communication and mass media has promoted the economic status of India along with many disappointments. Among
Awareness
Video Game Addiction: Children and Adolescents
In earlier days, we often used to think of addiction being only related to smoking, alcohol or illegal drugs. These were labelled as substance-related addictions. More recently, different types of addictions are seen in children and among adolescents: the internet,
Self Help
A Journey through Anxiety
Ms X is now 25 years old, working as a content writer with a reputed online site and is doing well in her career these days. She is bright, beautiful, creative, intelligent and a much-organised lady. But, the story was
Pets
Animals as stress buster
Studies show that with interactions to therapy, animals can decrease stress in human beings. Playing with or petting on an animal can increase the level of the stress-reducing hormone named, Oxytocin and decreases the production of the stress hormone called
Pets
Pets: Means to a fulfilling life
If having a soul means being able to feel love and loyalty and gratitude, then animals are better off than a lot of humans. James Herriot Most of us have watched and fallen in love with the movie “Hachiko: A
Health
Is your worrying habit, more than just a habit?
“Worried about missing your flight every single time? Constantly thinking about deadlines or things to do? The thought of unexpected guests turning up at home sends jitters down the back? Or is there a constant sense of nagging of something
Awareness
Anti-Social Personality: A curse to society
According to Allport, “Personality is the dynamic organization within the individual of those psychological systems that determine his unique adjustment to his environment.” Psychologists from all over the world have defined personality in different ways and have researched behaviours which
Interview
Interview of C.R. Mukundan
Here are the questions that were asked during the interview. 1. When did you first become interested in psychology as a career? What inspired you to take up psychology as your field of study? I was interested in Indian and