0
  • Your cart is empty
Search Results for : emotion
Awareness Positive

Before the Battle: Understanding a Soldier’s Psychology Before War

Initially on deployment, a soldier can’t sleep, tossing and turning the night away. His mind is filled with thoughts about the assignment he is about to undertake, his family and friends who are left behind, and whether he will return

Awareness

10 Ways to Become More Mentally Flexible and Adapt to Change

In the rapidly developing world, we must be able to adapt to our new environment at the earliest. It is not just about the outer world but also about us within. Our life rarely unfolds as we expect. Plans change, relationships

News

Kerala drops Mental Health for Happiness and Wellness Centres after HC Check

The Kerala Health Department has announced that its three Mental Health Centres will now be called Happiness and Wellness Centres to battle stigma and promote communal and social awareness. The move follows a Kerala High Court slam after it found the

Industrial

Frederick Taylor: Efficiency or Exploitation at Work?

Can you imagine being told your entire work activities can be measured? How long you took to complete a task, how many units you could make and even how much time you took between tasks. Today one might think these

advertorial

Why Psychological Readiness Matters Before Weight Loss Surgery

While weight loss surgery can be an important component of improved health, the surgery itself doesn’t make the difference. Patients should also be ready for psychological and lifestyle changes due to surgery. Patients will be more knowledgeable to make decisions,

Awareness Positive

The Psychology of Confrontation: Why We Avoid Difficult  Conversations 

Suppose your friend cancels plans at the last moment every time. Your team partner takes credit for your work. A particular relative always taunts you. Your partner always blames their mistakes on you. You feel disturbed. You know you should

Social

The Mental Health Impact of Hustle vs. Soft Life

You wake up to the alarm clock at 5 AM. You read your emails before you get out of bed and skip breakfast since there is no time for it. Then you work during lunchtime. You respond to the messages

Parenting

Co-Regulating with Your Child: A Guide for Parents

Your 2-year-old child is lying on the floor of a grocery store screaming because you refused him his favourite cereal. Your face grows hot, your heart pounds. You feel your own frustration rising like a wave. What happens next matters

advertorial

How EMDR Therapy treats trauma without the retelling of the whole story

Unlike a traditional psychotherapy session, you don’t need to recount the details of the memory to your therapist when you’re doing EMDR. When you do EMDR, you are not giving the therapist the details of the memory; you’re targeting the

Education

Cognitive Load Theory: Why Information Overwhelms Us

Imagine yourself in such a situation: you were sitting at your PC trying to prepare yourself for the exam that you would have tomorrow, with six open tabs while some music was playing in the background, three group chats sending