0
  • Your cart is empty
Search Results for : depression
Therapy

Biofeedback and its role in Stress Management 

We often experience stress because of day-to-day activities. Stress is a common cause of physical and mental health problems. According to the Ipsos World Mental Health Day report 2024, on average, 31% of people felt stressed across 31 countries, which

Life Style

Humour as a Coping Mechanism

It’s rightly said that a day without laughter is a day wasted. What’s a better way to warm your heart than sharing a few giggles with your friends? Probably nothing. But have you ever thought about the complex psychological mechanism

Therapy

The Rise of Text Therapy: Can Digital Counselling Be as  Effective as Face-to-Face Sessions?  

Therapy experienced a change in tone after the pandemic; the COVID-19 pandemic dramatically accelerated the adoption of remote mental health care. Text-based therapy – counselling via asynchronous messaging has grown alongside video/phone teletherapy. But is there a difference between digital

Technology

The Rise of Meditation Apps and Digital Mindfulness 

In today’s fast-paced world, where technology often dominates our lives, the concept of mindfulness is gaining importance. Digital mindfulness, the practice of using technology to enhance mental well-being, offers a modern solution to the challenges of our digital age. By

Awareness News

May is Mental Health Awareness Month

Mental health is a worldwide concern. In a country like India, where mental health is not valued as much as physical health is, the need for awareness increases to foster the growth of a larger population. There can be no

Health

A Pitfall and Challenge: Women with Pre and Post Menopause-Spectrum of Psychiatric changes and Balance of Health

A world without women is impossible to dream of. Throughout history, the central role of women in society has ensured stability, progress and long-term development of various nations. A woman is a caretaker, educator, a potential catalyst of the workforce and

Awareness

Why boundaries are not Selfish

Setting some boundaries helps us boost our self-respect. Those invisible lines make you realise your individuality—what you want or don’t want. Boundaries mean drawing some essential rules or limitations for your good. And yes, they are also important for maintaining

Therapy

Inside REBT: The ABCDE Model That Reframes Mental Wellness

Few approaches have been as powerful and lasting as that of Rational Emotive Behavioural Therapy (REBT) in the vast field of therapy. Developed by Albert Ellis in the 1950s, it is an offshoot of Cognitive Behavioural Therapy, which helps individuals

Health

Vipassana Meditation: Mental Health and Lifestyle Benefits 

Vipassana is a traditional meditative practice which is known as a Buddhist meditation, sometimes called “insight” or “mindfulness” meditation, which aims at seeing things as they are. This practice of this method involves disciplined self-observation of breath and body sensations

News

Influencer Dies by Suicide Days before 25th Birthday

Indian influencer and founder of Mish Cosmetics, Misha Agrawal, died by suicide on April 24, 2025, just two days before 25. The news was broken by her family in a statement on her Instagram page, where they expressed their grief