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Search Results for : depression
News

Insufficient or Excessive Sleep Leads to Depressive Symptoms: Study

In past decades, insufficient sleep has been associated with mental disease; however, this study has revealed a deeper connection between sleep and mental health issues. Short sleep or long sleep was linked to the start of depressive symptoms, according to

Positive

The Psychology Behind Humor

The saying goes, “Laughter is the best medicine.” Furthermore, humor is a fantastic way to laugh. Everyone enjoys humor and finding the lighter side of things. Humor is a kind of communication in which the stimulus results in amusement. Humor

Social Therapy

Group Therapy: Aim, Benefits and Types

Have you ever heard about a group therapy session? We would all be a bit sceptical if we are suggested to attend therapy in a group because, for each one of us therapy is that space exclusive for us to

Self Help

How to Deal with Guilt Feelings?

Guilt is an emotion, which is considered to have a lot of power, leading to a strong impact on our mental health. It originates from past actions as well and can be the most challenging and overwhelming task to explore.

Industrial

Toxic Workplaces: Signs, Impact and Solution

Have you ever lied to your boss that you were sick to get out of a work event? Received workload far beyond your abilities to get done with? Dealt with an overly controlling and micromanaging boss? Been a victim of

Awareness

10 Popular Misconceptions on Mental Illnesses

There are a lot of myths and misconceptions in the society. Due to the social stigma, many people feel ashamed of what they go through, which keeps them from getting professional help. Regretfully, there are misconceptions among medical professionals as

Self Help

Emotional Weakness: Causes, Signs and, Coping Tips

There are times when people are seen shouting at others without any reasonable cause, getting tensed and worrying a lot, even when faced with a small problem, misinterpreting other’s viewpoints, or having a hard time accepting criticism. All of these

Awareness

Essential Support for Those Living with Bipolar Disorder

About 2.4% of people worldwide have been diagnosed with bipolar disorder at some point in their lifetime. This is a disorder in which the individual goes through drastic mood changes. Bipolar Disorder is a mental health condition that causes mood

Positive

Art and Emotional Expression: How Aesthetics Impact Human Emotions

Art is a fundamental part of human evolution and is used to express emotions. The role played between art and emotion is a complex relationship. Artists have used their art to express a diverse range of human emotions. Aesthetics is

Self Help

The Psychology Behind Self-Respect

It is defined as a positive evaluation of combinations of one’s strengths, weaknesses, and values. It is a fundamental aspect of psychological well-being which plays a major role in devising individuals’ thoughts, emotions, and behaviors. The person with self-respect simply