10 habits that may damage your brain
Brain is the most important part of the human body and it controls and coordinates all other body parts for us to function well in our day to day lives. Dysfunction of any brain part or damage to the brain
Awareness
Education
News
PM, Modi talks to students about exam stress, during Pariksha pe charcha 2024
“Pariksha pe charcha” – programme of PM Narendra Modi was highlighted by the Union Education Minister on Sunday. It has helped students to become more self-confident, learn how to deal with stress and keep up good health & fitness. Pariksha
Awareness
Education
What is Tourette Syndrome?
In the movie Hichki starring Rani Mukherji, We see a brilliant teacher being turned down many times because of her one problem, her Tourette syndrome. Everyone makes fun of her because of her consistent hiccups. However, she turns this weakness
Awareness
Life Style
Yoga & Psychology: Bridging Ancient & Modern Wisdom
In the current world, we tend to see so many yoga studios and centres that are immensely used by the young population than the previous years. The intensity and frequency of individuals getting engaged in yogic practices are increasing gradually.
News
Research
Sleep Disturbance can affect brain functioning and mental health
If an individual does not sleep well and have signs and symptoms of obstructive sleep apnea (OSA), it could impact the brain’s ability to think. A recent report on it says that approximately one of ten people in India is
News
Study: Furry fruit enhances mental well-being
Several factors play a role in an individual’s mental health including biological factors like genetic blueprint, chemical activities in the brain, etc, and environmental factors like one’s social relationships, lifestyle, geographical and economic factors, etc. One of the key roles
Awareness
Education
The Psychology of Being Alone
“Humans are social animals…”– a quote by the ancient Greek philosopher Aristotle remains equally relevant to this day. Indeed we are social creatures. It’s hard to imagine a life without people, a life of solitude and silence. Today the way
Health
What is Cabin Fever?
A frequent reaction to being confined or isolated for a lengthy period is called “cabin fever.” Cabin fever is a group of symptoms that might appear under certain situations, rather than a definite diagnosis. There are occasions when you can
Positive
Self Help
Top 10 Books to Read for Self Care
An enhanced sense of value and self-esteem is also associated with self-care. We convey a strong message to ourselves that we are worthy of love, care, and attention when we commit time and effort to improving our quality of life.
News
“I have some difficult news”: 2024 starts with Severe Layoffs
2024 has just begun, and everyone has entered the New Year with the hopes of achieving goals and growing, whether in their personal lives or concerning their careers. However, the job market has had other plans for employees. Many big