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Search Results for : cognitive
Industrial

Emotional Labour in the Workplace: The Hidden Cost of Smiling for a Paycheck 

We all are emotional beings. We experience different types of emotions regularly. There are situations when you feel very exhausted and frustrated. Those may be having conflicts with your loved one or getting stuck in a traffic block on the

Positive

Reframing Negative Thoughts for a Positive Life

Anyone can think negatively when they have very difficult problems to face, but there is a fundamental question: Why do you see this problem as so difficult? Why do you choose to see these situations in this way? You could

Motivation Self Help

The “Rubber Band Effect”: Why Some People Fall Back Into Old Habits After Progress 

Change is hard. Indeed. Whether it’s about committing to a healthier lifestyle or adopting better study habits, many people find themselves slipping back into old patterns despite all the good efforts. This is known as the Rubber Band Effect, where

Awareness

When Expectations Become Reality: Exploring the Pygmalion Effect

Expectations are defined as a beliefs system which is future- centred in nature and acts as a driving tool for progression in our society. Philosophers such as Maarten Maartensz (2005) describe expectations as being personal and based on our life

Health

Over-Exercising and Mental Health

Exercising is often commended for the benefits it gives to both the body and the mind. It helps to maintain a healthy weight as well as lowers the risk of many chronic diseases. In addition, it improves mood and increases

Positive

The Journey of Moving Beyond People Pleasing

Everyone wants to feel noticed and loved by people because, as humans, we constantly crave attention. As it is said, man is a social animal. But this attitude of being noticed and craving for attention often makes you a people

Industrial Technology

The Psychological Effects of Automation: Job security and Mental Health 

Have you ever felt inadequate or less valuable in your workspace, especially with the increasing presence of automation? Have you found yourself thinking that you need to improve or adapt to keep up with the machines? As automation comes to

Education

Loss Aversion: Why Losing Hurts More Than Winning Feels Good? 

What a pleasure it would be to find 2000 rupee note on the street! Imagine now that you have lost 2000 rupee from your wallet. If that same amount were found, the remorse and frustration would probably outweigh the happiness.

Entertain

Why Horror Movies Can Be Therapeutic: The Psychology of Fear and Release

Do you like horror movies? Which is the last horror movie you watched? How was the experience? Some of you maybe very afraid of horror movies and avoid them. Others may take it as a challenge and watch them. Despite

Health

Orthosomnia: How Tracking Sleep Can Lead To Insomnia  

Sleep is an important human biological process that has a direct impact on overall health, mental performance, and emotional stability. With the advent of wearables and mobile apps that are accountable for monitoring one’s sleep-state pattern and increasing awareness, most