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Search Results for : cognitive
Life Style

Why Silence Sometimes makes us Feel Uncomfortable

Feel the silence as you visualise the Following scenarios:  We experience silence or pauses or quietness in our daily lives where social interactions take place. But it is also experienced in personal contexts like depression, anxiety. Some people take it

Awareness

Why do we Replay Awkward Moments in our Minds? 

After a long day, when you finally find a moment of complete silence and relaxation, your brain suddenly decides to haunt you with a mortifying memory that resurfaces out of nowhere and leaves you agonised in awkwardness. Have you ever

Self Help

The mental health benefits of saying ‘No’ 

The modern world, which thrives on workaholism and over-commitment, projects the idea that saying ‘No’ is an antisocial act. Contemporary psychological research, however, has begun to stress the importance of doing nothing. On the other hand, refusing overwhelming activities may

Awareness

Mindfulness Meditation has a Positive Effect on Mental Health

Mindfulness-based techniques can help you reduce stress and anxiety while also improving your concentration. Mindfulness is a modern mind-body method that aims to help people improve their thinking patterns and thoughts. Clinical studies have recently been performed to determine the

Social Technology

Cybercrime and the Anonymity Effect: A Deep Dive into Online Disinhibition

With the hyperconnectivity of today, the internet has come to serve as the heartbeat of modern life, determining how we are connected, communicated, and live. From instant messaging to online work and social media, we now live more connected lives

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The Impact of Visual Minimalism on Mental Clarity

Visual muddle can impact mental readability, making it tougher to attention and process mind. But minimalism simplifies spaces and designs, reducing distractions.  Whether you’re designing marketing materials that you want to exude mental stillness or creating interior designs for crystal-clarity

Life Style

Less is More: Embracing Minimalism

Minimalism is the art of being satisfied with the quality instead of quantity and decluttering the excess or avoiding the piling up of materials. It is the act of moving away from the materialistic lifestyle and leading a happy life

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Reimagining Self-Care Through the Lens of AI

In a world where technology is seamlessly integrated into daily life, artificial intelligence (AI) is reshaping how we approach self-care. Traditionally, self-care has been associated with routines like exercise, meditation, and skincare. However, AI is revolutionising this concept by personalizing

Awareness

Cinema as Therapy: How Films Aid Mental Health in Times of Crisis 

For as long as we can remember, cinema has been viewed primarily as a source of entertainment. However, it is much more than that—it is a profound reflection of human emotions, struggles, and triumphs. In times of mental health crises,

Travel

The “Breakaway Effect”: Why Short-Term Travel Can Rewire Stuck Thinking 

We often find ourselves thinking in circles and this can feel pretty frustrating. Feeling stuck is not a very inspiring state of mind to be in. To make matters worse, our daily lives are filled with routines, the same old