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Search Results for : cognitive
Self Help

Cognitive processes as an enhancer of mental health

Mental health is one of the fundamental parts of health. It is not just the absence of psychiatric or psychological disorders. A principle of the constitution of WHO also states that ‘Health is a state of complete physical, mental and

Education Therapy

8 Techniques from Cognitive-Behavioural Therapy for Positive Change

The primary goal of Cognitive-Behavioural Therapy is to make an individual aware of their negative thought patterns (also known as irrational thoughts), make sense of them, promote rational thinking in its stead, and lead to a healthier coping mechanism. Intending

Awareness

Cognitive Biases in Everyday Life

COGNITIVE BIAS IN EVERYDAY LIFE A consistent pattern of deviance from norms or rationality in judgment is known as a cognitive bias. People construct their subjective reality based on how they interpret the information. An individual’s conduct in the environment

Awareness

What is Mindfulness-Based Cognitive Therapy?

Psychological interventions have evolved along with the field of psychology. Today, various branches of psychology offer various theories and perspectives that aid human beings in dealing with their mental health issues. Mindfulness-Based Cognitive Behavioural Therapy (MBCT) is a holistic approach

Education

Let’s Talk About the Cognitive Psychology Of Learning And Education

Psychology contains many branches, which deal with different subjects. For example, clinical psychology deals with the disorder a person faces in their life. In the same manner, One branch of psychology that deals with the human mental processes such as

Health

Cognitive Behavioral Therapy Techniques for Anxiety

Cognitive Behavioral Therapy Techniques for Anxiety Cognitive behavioural therapy commonly known as CBT is a popular form of psychological treatment used by most of today’s mental health professionals. It is a talking therapy that can help one manage their problems

Health

What Is Brain Fog and How Does Its Impact on Cognitive Functions?

You might sometimes feel that you are forgetting something or unable to focus due lack of concentration and forgetfulness. This mental cloudiness or haziness is described as mental fog or brain fog. It is very commonly experienced among young to

Awareness

Impact of Sleep Deprivation on Cognitive Thinking

Do you frequently forget something you’re quite sure about? Is it challenging to focus on difficult and complex assignments? Do you sleep fewer than six hours every night? If so, you most likely don’t get enough sleep. Yes, in fact

Self Help

Setting up Reminders Can Reduce Our Cognitive Load

We all know setting up reminders is a great way to reduce cognitive load and free up our brain capacity for other important tasks and thoughts. As brains have a limited space for processing information and remembering everything we need

Health

What is cognitive health? Understand its role in our life

Cognitive health can be defined as the overall state of an individual’s cognitive functions, which include memory, attention, perception, problem-solving, and decision-making abilities. It is an important aspect of overall well-being and plays a fundamental role in everyday functioning, personal