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Search Results for : cognitive
Therapy

How Therapy Impacts the Way We See Ourselves and Others 

To begin with, we can say that therapy or psychotherapy, talk therapy, is a part of mental health, a very crucial part even. In today’s world, where there is constant change, a pool of different opinions and increasing social media

Social

The Psychology Of Peer Pressure in Internships And Normalising Pay-to-Intern Models

In today’s hyper-competitive job markets, a growing number of students are pursuing internship opportunities, as most companies prefer candidates with work experience. Internships offer several benefits, including providing an excellent idea of the reality of working conditions, aiding in developing the required

Social

The Psychology of Informed Consent in Counselling: Ethical Practices Across Age Groups

Informed consent in counselling is a significant ethical and legal requirement for counsellors. It involves the provision of information to clients about their treatment, making it possible to make informed decisions on mental health treatment. It is not just the

Research

The Anterior Temporal Lobe in Social-Emotional Processing and Anxiety

Anxiety and mood disorders share overlapping implications and deficits in emotional processing. While limbic structures like the amygdala are well studied, new and emerging evidence suggests the role of the Anterior Temporal Lobe (ATL) as a crucial hub for social-emotional

Awareness Life Style

Sedentary Lifestyle Psychology: Why Sitting Affects Your Brain Health

You’ve probably heard it before: sitting for long hours is bad for your body. Back pain, weight gain, heart issues — you name it. But here’s something that doesn’t get talked about as much: what all that sitting might be

Social

How Clothing Affects Self Esteem And Body Image In Different Genders

Clothing is more than fabric; it’s an instant, visible message about identity, status, gender, competence, and membership. Psychologists have called this the “symbolic meaning” of clothing and how changing clothes can instantly transform us into different people. Landmark experiments on

Social

Identity Negotiation Theory 

In the age of rapidly growing technology, social media influences, new-coming perspectives and more, one’s identity becomes a core constant. When we find ourselves in the middle of a conversation that doesn’t exactly fit who we are or our beliefs,

Education Social

School Counsellor Role in Early Detection of Mental Health Disorders

In a child’s life, one of the most overarching themes that prevails for the foundational years of development is ‘School.’ In the environment of their school, a child spends the most time learning values, gaining knowledge, fueling creativity, interacting with

Awareness Parenting

The Psychology Behind Preschool Screen Time: Balancing Learning and Overstimulation

Media exposure in preschool children presents the masses with both an opportunity for developmental stimulation and a risk for overstimulation. In today’s digital world, screens are certainly unavoidable, whether it be televisions, smartphones, tablets, or computers. A young child’s brain

Awareness

Understanding and Overcoming the Over-Responsibility Trap

Some people carry the burden of the entire world with them throughout their lives. Their first reaction is to step in and solve the problem, whether it’s a family crisis, a work-related issue, or a problem in a friendship, regardless of whether