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Search Results for : cognitive
Health Social

How Brain Rot is silently ruining our lives: A Psychological Perspective

Social media has become omnipresent in the lives of every digital-age citizen through interaction, information consumption, self-perception, and perception of others. While platforms like Facebook, Twitter, Instagram, and TikTok have revolutionized communication, they have also introduced new psychological challenges. The

Awareness Self Help

5 Hacks to Increase Self-Awareness

Knowing yourself is the beginning of all wisdom. Aristotle According to the American Psychological Association, self-awareness refers to self-focused attention or knowledge. It is the capability of directing attention and evaluating our inner self. Humans develop self-awareness between the ages

Health

Is Gambling Evil?: Understanding Gambling Disorder and its Causes

Heywood Broun, a sharp-witted American journalist, once said, “The urge to gamble is so universal, and its practice so pleasurable, that I assume it must be evil.” This statement encapsulates a powerful truth: the irresistible urge to gamble is a

Self Help

We all need to (and can) get back on our feet after facing an Academic Failure

The current scenario of academics in India is rife with cutthroat competition and greatly unpredictable. From increasingly challenging competitive exams ranked among the ‘toughest in the world’, to paper leaks, students are surrounded by difficulty and uncertainty. These can take

Health

Calm Your Nerves: Dietary Changes for Reducing Anxiety

Anxious about your upcoming exams? Oh, that’s fine. You’ll do well. Is your mother sick? So you’re afraid something might happen to her? Don’t worry. Things will get better. Worried that you might be late for your first interview if

Awareness Self Help

Misophonia: Understanding and Treating Sound Sensitivity Disorder

The Misophonia is also described as a word “hatred of sound” and is like more than just a dislike for such certain noises. It is a neurological disorder, and It affects everyday activities and may trigger intense emotional or psychological

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The Psychology Behind Hoarding Behaviour

Hoarding is relatively common; we all know someone with a garage full of random trinkets and things that seem of little use; however, there is a certain point where hoarding becomes an issue. For this reason, Hoarding Disorder has been

Health

Addiction vs Compulsion

Addiction refers to a persistent and intense urge to use a psychoactive substance or engage in a behavior which produces natural rewards, barring its detrimental consequences. An individual when consumes a particular substance or engages in an activity, activates the

Awareness

Eco-Anxiety: Effective Ways to Cope with Environmental Grief

Coping mechanisms are strategies that individuals often use to deal with stressful situations and unpleasant emotions. They may be conscious or unconscious. Some individuals may confuse coping mechanisms with defense mechanisms. The two are, however, different concepts. Defense mechanisms are

Awareness Positive

Self-Isolation & Healing from it

Self-isolation can be defined as a state or condition in which the person prefers to stay away from others, for a certain period, willingly. It can be exercised by means of not attending social events, family or friends together or