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Search Results for : cognitive
Therapy

How Does Therapy Impact the Human Brain Function?

In a world where depression is equivalent to the ‘common cold’, disorders like anxiety, phobia, OCD, and even psychosis have become a word for almost every family the use of therapy is the ultimate weapon of the hour. Psychotherapy, more

Awareness

Psychology of Abandonment

Before you shrug and say “That’s not me”, hold on. Abandonment issues may sound heavy and dramatic. But the truth is it is more common than we think. The fear of being left behind, of losing someone we love, or

Awareness

Dharma: The Guiding Compass for Mental Clarity and Ethical Living

The Ayodhya prince Lord Ram was also referred to as the embodiment of dharma. When King Dasharatha grants his wife Kaikeyi two boons, one of them is to exile Lord Ram for fourteen years. Rama decides that it is his responsibility

Awareness

Ahamkara and Ego: Bridging Eastern and Western Perspectives on Self-Identity

A large amount of our history and mythology preserves itself in Sanskrit, a language thought to be 5,000 years old. One word that means ego/I-making that is commonly used in both Sanskrit and modern literature is “ahamkara”. It’s a psychological

Positive Therapy

Unconditional Positive Regard in Therapy

Unconditional positive regard is the main concept in humanistic psychology, particularly in person-centred therapy that Carl Rogers developed in the middle of the 20th century. The UPR refers to a therapist’s absolute acceptance and support toward a client regardless of

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The Many Surprising Benefits of Engaging Ageing Minds

“Use it or lose it”. We’ve all heard it but how many of us take this old saying seriously? Because when it comes to our minds – especially as we age – this adage couldn’t be more accurate. Here’s the

Relationship

Ghosting vs. Orbiting: The Digital Breakup Dilemma

Relationships have taken a giant leap in our fast-paced digitally connected world. Therefore ghosting and orbiting have been found to play defining roles in modern dating practices, manifesting not only complexities of interpersonal connections but also having significant psychological implications

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Mental Health Disorders: Breaking The Stigma And Seeking Solutions

A mental health issue is a condition that affects a person’s thoughts, feelings, behaviour and general well-being. It can impact daily life, relationships, and physical health. Mental health psychiatry treatment confines numerous treatments and strategies to control mental disease, restore

News

Study Calls for Personalized Menopausal Hormone Therapy for Brain Health

A new study published in eLife shows subtle effects of menopausal hormone therapy on the brain, indicating that women in menopause require individualized approaches to treatment. The analysis is based on data from almost 20,000 UK Biobank women. It points

Education

The Essential Role of Mind-Body Techniques in Mental Health

Our mental health is as important as our physical health. A statement repeatedly reminded to us by psychologists, medical professionals and media. Consider your mind as a hyperactive, overstimulated DJ at a never-ending party, mixing records and managing requests from