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Awareness Technology

Understanding Technology’s Impact on Mental Health

In recent years, technology has overtaken and transformed various aspects of life. Technology has both positive and negative impacts. It is in our hands how we utilize it properly. While the technology brings various benefits like connectivity across distances, facilitates

Industrial

What Strategies can Employees Use to Cope with Difficult Coworkers? 

In any workplace, encountering difficult coworkers is almost inevitable. Whether it’s a bully, a gossip, or someone whose stress spills into their interactions, these behaviours can have a damaging effect on both the work environment and employee well-being. Navigating such

Therapy

How do I know I need Therapy?: Psychologist Speaks

Remember the recent interview with Ranbir Kapoor regarding his idea of therapy? It didn’t help him, and he was vocal about it (let us forget about it being problematic or not for the sake of this article). But does therapy

Relationship

Importance of Emotional Vulnerability in Relationship

Do you have your guard up every time your loved ones talk about emotional stuff? Or do you leave your inhibitions and become emotionally open with them? What stops you from becoming vulnerable? Emotional Vulnerability Simply put, vulnerability is a

Parenting

Blended Families: A New Kind of Togetherness

When partners in a relationship combine their children from previous relationships or adopt children, they create a blended family, also referred to as a stepfamily. This new family unit often emerges as the partners strengthen their bond and decide to

Relationship

Premarital Counseling: Insights from Psychologists for a Stronger Marriage

As your big day approaches, unexpected challenges arise – invitations must be prepared, last-minute beauty appointments are cancelled, wardrobe issues emerge, or Mehndi, Haldi, and Sangeeth preparations go awry. Even simple weddings can be stressful if you arrive late to

Positive Self Help

How to Deal with your Mental Health during major Life Transitions?

The only thing constant is change Life is not always a bed of roses. It takes us through an unexpected journey of turns. Some transitions are anticipated  (marriage or retirement), and others are abrupt and unexpected (loss of a loved

Life Style

Psychology behind Aggression

In psychology, aggression often covers a wide range of behaviours that can cause physical or mental harm to oneself or others. Aggression and violence are often driven by negative emotions like fear or anger. For instance, a person may react

Awareness Self Help

Why it’s Important to have High Self-Esteem, According to Psychology 

Self-esteem is a judgment or evaluation of our sense of self-worth and value. It includes how we feel about ourselves, our abilities, achievements, and qualities, and how we compare ourselves to other people and the people around us. According to

Therapy

Can One Be Friends with their Therapist?: Psychologist Speaks

The therapeutic relationship might be described as one of the most important factors in successful therapy for patients within the world of mental health. This process provides a safe, empathetic, and supportive atmosphere in which clients can share their thoughts,