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Awareness Positive

From Crisis to Care: Community Training in Psychological First Aid

In a society that sometimes feels like it’s constantly falling from one catastrophe to the next, one thing is clear: people need emotional support immediately after, not days or weeks later, when professional help could arrive. Without a doubt, mental health

Awareness Positive

The Psychology Behind Why People Love Qawwali

Qawwali is beyond just music; it is an emotional and spiritual experience that touches people in a deeply personal way. It is rooted in Sufi traditions and combines poetry, rhythm, melody, and trance-like repetition, bringing listeners to a state of

Parenting

Between Love and Resentment: The Emotional Journey of Siblings of Children with Special Needs

Picture yourself as a kid who has a little brother or sister needing round-the-clock medical treatment, special tutoring and constant emotional attention. Along with tender moments of sharing and pride, there remain intangible undertows of resentment, guilt and isolation that

Parenting

Co-Parenting After Divorce: Interventions to Support Child Well-being

When a marriage ends, the most important concern for many parents is ensuring their children come through the transition as unharmed as possible. In fact, with the right support and strategies, children of separated parents can still flourish. This article

Awareness Health

Psychology Behind Candy Crush Addiction

Picture this: you’re stuck on Level 247 of Candy Crush Saga. You’ve lost your fifth life,  you’re almost there, you feel victory is one swipe away, and yet, again, you’re out of lives. You just need one more life. Then…

Industrial

Remote Work and Mental Health: Navigating Isolation, Role Confusion, and Digital Fatigue 

Remote work wasn’t something most of us planned for. It just happened— suddenly and completely— when the world shut down. It changed how many of us live and work, making it unexpected. Remote work started as a necessary adjustment during

Life Style

Why Do We Forget Words We Know?: On Tip of the Tongue phenomenon   

At your nephew’s birthday, he’s beaming, cheeks puffed, ready to blow out the candles on a cake topped with his favourite superhero cape, muscles, everything—the family cheers. The room glows. Someone turns to you and asks, “What’s his name again?”   And

Parenting

Perfect Parenting Doesn’t Exist And That’s Okay

In the opinion of most experts, there is no such thing as a “perfect parent.” Numerous studies reveal that there isn’t a manual for parenting since it is difficult to be a perfect parent. Striving for a flawless parenting experience

Positive Self Help

How to Cope with Mental Health in Conflict Zones

From our homeland to vast areas of the geographical landscape of the world, war always stands as an issue of extreme mental health challenges and family crisis, especially in third-world countries that deal with the idea of lost hope, homes,

Self Help

How the Brain Constructs Our Sense of Self 

What does it mean to be “you”? Is it the body you inhabit, the voice in your head, your memories or something deeper, more elusive? The sense of self, while feeling natural and seamless, is actually the product of an