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Search Results for : boundaries
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Balancing Work, Life, and Mental Health: Practical Tips from Experts

With competition growing all the time in our hectic lifestyles, there is a requirement to fulfill the needs of one’s job, family, as well as their desires, hence little time may be left to take care of their mental health.

Awareness

The Multilingual Brain: How Indian Children Juggle Multiple Languages and Scripts 

Have you come to read about India’s young multilingual talent, which could shock the world?  According to the India Book of Records, in 2020, Kiran Karthikeya was the youngest multilingual boy from Karnataka. At the age of two years, eleven

Relationship

I thought it was love – It was emotional abuse

Love is a complex, universal experience that is recognized across cultures. It can be patient, kind. It can be healing. Though, sometimes it may start to feel heavier later. Initially, things seem perfect and flawless; overly affectionate messages, continuous concern,

Parenting

When Gratitude is Replaced by Expectation: A Cultural Shift in Parent-Child Relations

Saying ‘Thank you’ to your parents in the Indian culture is almost always considered criminal, but gratitude is an integral part. It is expressed non-verbally through involved obedience, duty and respect. Even though words rarely ever counted, the efforts went

Positive

Trauma Exposure and Compassion Fatigue: Why Professional Growth Must Include Emotional Renewal 

The noble professions, such as medical services, social work, mental health services, and caregiving, often reserve a significant portion of their emotional or mental space for their clients to address various issues. Their constant giving nature in professional settings leads

Awareness

Why Emotionally Intelligent People Succeed More, According to Psychology 

EQ, A Power We Don’t Know About  Success today is not so much about degrees or knowing the right equations. It’s coping with complexity, relationships, managing yourself in high-pressure situations, and people and more importantly, that quiet yet mighty force

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5 Therapy Myths That Stop People From Getting the Help They Need

Everyone deserves a happy and fulfilling life, and therapy is another tool in your health toolbox to help you achieve those goals. Therapy can help you change uncomfortable thoughts, emotions, and behaviours. But the unfortunate reality is that too many people

Industrial

Ikigai and Overwork: A Psychological Journey Through Japan’s Work Culture

Ikigai: Unpacking Its Meaning Ikigai, a concept woven into the fabric of Japanese philosophy, invites us to discover our life’s purpose. The term itself gracefully combines “iki,” meaning life, with “gai,” signifying value, together representing the intrinsic worth of existence

Social

Feeling Lonely in a Friend Group? Here’s What It Means and What to Do

Friend groups form a cornerstone of an individual’s social support system. They help one feel seen and heard, and even give them a sense of belonging. Why wouldn’t it be a positive experience to stand among like-minded individuals one cares

Awareness

It’s Okay to Rest: Rewriting the Inner Narrative Around Worth and Productivity

The word ‘productivity’ has now grown to mean ‘to do more’ and ‘to do better’ towards the attainment of a goal. And productivity has become such an integral part of goal-directed behaviour that it impacts one’s worth as well. This