The Upside Down of Binge Watching
Remember the last time you ran from one corner of your house to another and grabbed the remote to switch on the television just in time for your favourite TV show or a special movie premiere? Maybe you still do
Awareness
Self Help
Social
How Emotional Stoicism Can Help You Master Your Mind and Find Peace
The regulation of emotions is a significant factor in people’s search for a meaningful life. While different schools of thought are pleading for emotional control, Stoicism from ancient Greece has been the most referred to for its emphasis on practical engagement
Therapy
How Psychologists Turn Therapy Resistance into Progress
Have you ever found yourself escaping questions about your feelings, skipping responsibilities, or avoiding difficult conversations? Perhaps avoiding the situation rather than facing the reality felt less overwhelming. This hesitancy, which is frequently referred to as resistance, is something we
Awareness
Self Help
Why Are We So Angry? Interesting Reasons for Anger
Anger is tricky! If we are constantly angry, we lose peace and relationships. If we never express our anger when we should, unknowingly we create a world where immorality and exploitation become the norm. Anger has a purpose. When we
Awareness
Can the Presence of Mental Health Issues Masquerade as Increased Hunger?
Do you often find yourself stuck in a loop of eating even if you aren’t hungry and then feeling guilty about it? Do you often find yourself bingeing on food products rich in sugar during stressful times? Does your body
Parenting
Relationship
Object Relations Theory: How Early Relations Determine the Course of Our Life
Object relations theory is the psychoanalytic concept that bases the importance of early relationships on shaping emotional and psychological development. It attempts to understand how those interactions shape the inner world and then goes on to impact all of our
Therapy
What to talk about in therapy?
So you have booked an appointment with a counselor and decided to begin your journey of healing and transformation. You find yourself worrying that you would sit in complete silence while your therapist waits for you to begin conversing. It’s
Industrial
Do Mental Health Apps really Work?
Envision feeling overburdened and nervous after a long day of balancing work, family obligations, and personal stress. Then you open an app on your phone in with the expectation that it will offer the help that you require. But can
Research
Functional architecture of the cerebral cortex during naturalistic movie watching
Analyzing movie-watching functional magnetic resonance imaging (fMRI) data from 176 young adults in the Human Connectome Project, researchers conducted a detailed analysis to outline the functional clusters within the human cerebral cortex. The study applied hierarchical clustering on time-averaged fMRI
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The Path to Improving Public Notification of Rabies Cases
A rabid raccoon attack on Durham resident, Christine Houghton, earlier in May this year has raised concerns about rabies awareness across the country. So, what does the path to improving public notification of rabies cases look like? Before we get