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Search Results for : anxious
Awareness Positive

How can we control our minds and make friends with it?

Does it often happen that you got stuck? You are confused. You have no clue in life. You don’t know what to do next. Hang on! It is essential to stop by and recognize your thoughts, comparing the negative v/s

Awareness Positive Self Help

UNTANGLING THE WOOL OF THOUGHTS: RELEASE SELF FROM BECOMING A SLAVE OF MIND

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh Before the pandemic outbreak, I felt, at last, things are happening the way I

Awareness Self Help

Cognitive distortions: errors in thinking

I’m sure you all are familiar with the phrase “thoughts become things”. It suggests that whatever we think about the most, we attract that. This concept is perceived to be more of a philosophical theory. Today I’m here to talk

Parenting

Role of parenting in Childhood Anxiety

“Why have you not finished your breakfast yet?” asked Shobha irritably to her 7-year-old daughter, Keya. The kid had her online classes scheduled in the next 15 minutes and Shobha was after the kid to get ready. “Mom, I told

Education Health

Are children prepared to cope with COVID-19

As the number of COVID-19 cases continues to multiply in India and worldwide, one thing is clear, that the current situation proved to have a profound impact not only on the physical health and economic condition but also on psychological

Parenting

Parental Neglect and its effects on Children

Parental Neglect is an extremely serious concept as the consequences it carries are and can be very damaging such as those compared to child sexual abuse, rape etc. It can also be very harmful as it directly affects the well-being

Health

Real self and Virtual Self

With the advent of technology, we do possess a virtual self. The bigger question remains Is there a discrepancy between the real and virtual self? Since, it is a virtual platform there is a certain way we present ourselves. This

Health

Anxiety of losing a job and their solution

Anxiety is a common emotional state that is experienced by everyone. It can arise in response to encountering a problem at work, entering an unfamiliar setting or a challenging situation. It’s a normal part of life to experience occasional anxiety

Self Help

Anger Inoculation

Anyone can become angry- that is easy. But to be angry with the right person, to the right degree, at the right time, or the right purpose, and in a right way- it is not easy: Aristotle Let’s face it,

Health

Sleep hygiene amid covid-19

COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of