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Search Results for : anxious
Relationship

Has Covid-19 Pandemic Activated Our Attachment Wounds? THIS IS HOW YOU COMBAT.

Ever since the pandemic has started, our lives have turned upside down. Our routine has changed, people are struggling with sleep, waking up with nightmares and experiencing a range of mental health problems, which brings into question, has this pandemic

Awareness Health

Have you Ever Experienced Anxiety in Random Situations

Does it ever feel that you are out of breath or are sweating too much not because of physical activity but because of the multitude of thoughts running in your head? Do you feel that there is too much stress

Awareness Health News

Ways To Maintain Your Wellbeing During Exam Season, Right from Self-Love to Seeking Help

The most challenging season for school students is February and March when they are preparing for their annual exams. Their mental health and wellness are significantly impacted by staying up late studying, balancing more classes with additional study, and dealing

Education

Childhood Trauma – High Time to Rewire Your Brain!

Have you ever thought about the kind of person you are right now. Unpredictable events that occurred when you were a child may have had an effect on you. Being the victim in situations such as bullying, physical assault or even parental incarceration can lead to problems related to mental health which may affect your

Awareness Health

Under the pressure to live long

Life, in general, is taken for granted by a majority of people, to the extent of not cherishing it to its fullest. Disease, in general, and terminal illness in particular, sound like a fire alarm that warn us to look

Education Health Motivation Positive

Predicament of the student community in a pandemic: Can positive psychology help?

Five months ago, students all across India were bustling about in their respective academic institutes, walking about in groups, their laughter, chatter and murmurs resounding in the corridors. They sat in classes, some genuinely interested, some pretending to listen and

Awareness Positive

Food that Helps to Fight Anxiety

Anxiety is a problem faced by many people today. It is one of the major mental illnesses affecting nearly 20% of the world’s population. The person is characterized by constant worry and nervousness which is sometimes related to poor brain

Awareness Health News

How to Cope with “Corona Phobia” Between the Rising Cases of Covid-19

Most people have temporary fear of coronavirus. While there are some who are overly afraid of its serious consequences. They prefer to avoid medical care, isolate themselves from others or weaken with fear. While others take over social media and

Awareness Education

Burnout at Workplace

The significance of the condition of ‘Burn out’ is so rampant in today’s time that it has even seeped into being portrayed on the screens of Cinema. Typically, being shown in the form of an employee being constantly irritated and

Education

Note to a Caregiver of a chronic disease

“My Journey as a caregiver to an IPF warrior”Death is unfathomable, especially when it strikes home. Time seems to stand still when your loved one is diagnosed with a life-threatening illness/chronic disease. You either push away the news being hopeful