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Search Results for : anxious
Awareness Self Help

Health Harmony: Balancing Act for Sustainable Behaviour Changes

Every new year we set resolutions for our health. Some of us start working on it, but face barriers down the line. As a result, it gets more and more difficult to maintain the new changes we have made in

Positive

The Psychology behind Cleanliness

According to research, Cleanliness might have a variety of benefits for your mental health. For example, it makes a difference if you have a sense of control over your surroundings and lock in your brain in a repetitive action that

Social

The Psychology behind Possessiveness

Being possessive about your things or relationships to some extent is good, but when it turns into jealousy or insecurity, then it can become the reason for ruining some healthy relationships in your life. The feeling of possessiveness is natural

Awareness Education

The Psychology of Being Alone

“Humans are social animals…”– a quote by the ancient Greek philosopher Aristotle remains equally relevant to this day. Indeed we are social creatures. It’s hard to imagine a life without people, a life of solitude and silence. Today the way

Awareness Education

Attachment Therapy Essentials for Mental Health

Originated by the theory that suggests, our ability to form meaningful bonds and healthy relationships as an adult is primarily dependent on our relationship dynamics and attachment style as a child with our primary caregiver, This therapy aims to build

Health

Insomnia: Symptoms, Types and Prevention

Many times, it’s possible that you are unable to fall asleep or stay asleep. This might be a result of uncomfortable bedding, extreme temperatures, or other influencing factors such as high consumption of caffeine. While this might be an occasional

Relationship

The Psychology Behind Cheating

Cheating, is a word that can break bonds, make people paranoid and alienate them even from themselves. An act of dishonesty that ruins even the most beautiful relationships, is sadly one of the main reasons why people are separated from

Awareness

Transforming Nightmares into silent Dreams

Dreaming is a very common but less understood aspect of each of our lives. Researchers have done a lot of studies to find the what causes dreams, what decides the content of a dream, what are the sleep stages where

Social

Dating anxiety: Symptoms, Causes and the Management Tools

Anxiety could happen due to multiple reasons and for multiple things. Dating anxiety refers to the excessive worry or fear in the context of dating someone. Anxiety helps us predict the future beforehand by worrying about the outcome. When we

Awareness Life Style

Why should you notice Glimmers more often?

Have you ever experienced that warm feeling spread in your body for a few moments after you see a rainbow, or maybe feel the sun on a chilly winter morning, maybe along with some hot chocolate? Have you felt your