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Search Results for : anxious
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Taking Care of Your Mental Health in Toronto: The Benefits of Seeing a Therapist

People enjoy living in Toronto because of the city’s great ethnic diversity and the various activities that it has to offer. However, city life as well as the work culture can be exhausting as it comes combined with social engagements

Awareness

Dyadic analysis of associations among PTSD symptoms, Fear of emotion, and Couple Communication difficulties

The impact of post-traumatic stress disorder (PTSD) on individuals has received considerable scholarly attention, yet the influence it bears on romantic relationships is increasingly getting its place within the growing repertoire of research. When we picture anyone afflicted with PTSD,

Awareness

Why “Fixing Yourself” Might Be a Capitalist Trap

“To be fully alive, aware, and responsive is to be in a state of constant becoming,” wrote Erich Fromm in The Sane Society (1955). But somewhere along the way, “becoming” turned into “fixing.”  Maybe you’ve felt it too, that persistent

Motivation

The Myth of “Follow Your Passion”

We’ve heard it before, and we’ll hear it again. “Simply follow your passion, and success will follow.” The phrase encapsulating the notion that pursuing what you love will inherently yield great success sounds inspirational and captivating. Indeed, a lot of

Self Help

Beyond the Stressor: The Science of Emotion-Focused Coping

Emotion-focused coping refers to the technique of managing affective distress instead of focusing on the cause of the stress. Emotion-focused coping is especially useful where there is no possible way to change the stressor, including illness or loss. Such people try

Life Style

Can Smiling Trick Your Brain into Feeling Happier?

How long has it been since you last smiled? You might want to think about making that frown go away. It turns out that smiling is quite beneficial to your health in addition to being a method to express happiness.

Social

The Impact of Microexpressions on Social Perception

Consider the example of a person entering a room of strangers and feeling an inexplicable bond with one of them due to a fleeting smile at that person or consider when one of your friends is saying how happy they

Relationship

Why We Love Toxic People: The Psychology of Unhealthy Attachment

Have you ever been obsessed with someone who makes you feel just like a choice? Or maybe you keep going back to a relationship that drains the life out of you more than your 9-to-5? We’ve all been there—stuck in

Entertain

Psychological Effects of Movie Cliffhangers 

Many of us have found ourselves in a situation where we planned to watch just one episode of series, only to end up binge watching all night. Do you know why this happens? It’s because of a device that a director use

Pets

How Pets Cultivate Emotional Intelligence in Children 

What is more wholesome day than the rhythmic thump of a dog’s tail against the floor, the soft purr of a cat curled in your lap, – these are the subtle soundtracks of a life shared with a pet. Beyond their