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Search Results for : anger
Life Style

The Grey Rock Method for Dealing with Narcissists

Grey rocking can be an effective technique to encourage a manipulative or abusive person to behave around you if they’re someone you can’t avoid, like a toxic coworker or a narcissistic ex with whom you have a child. To “grey

News

8.4 million people were prescribed Anti-anxiety drug “Pregabalin” in the UK

In 2018, there were twice as many deaths linked to the drug “pregabalin” compared to previous years. Some press reports published that this is like “the opioid crisis in the US”, where many people were harmed by addictive drugs. We

Therapy

Understanding Play Therapy Through the Lens of “Taare Zameen par”

“Aur phir, art class mein bache apne jazbaat nahi dikhayenge toh kahan dikhayenge?” Taare Zameen Par has been celebrated as a deeply impactful movie in helping bring learning disabilities and challenges it brings to light for the general public. It

Awareness Health

Tired of Chasing Perfection? Combat Betterment Burnout with these 5 tips

“Make a to-do list first in the morning”, your favourite influencer tells you. You want to be as disciplined as her- wake up at 5 am, work out, eat healthy, get all your tasks done and also somehow have time

Education

Understanding the Overlap in Mental Illnesses

A mental disorder is a general word describing a wide variety of psychological disorders that impact behaviour, cognitive abilities, and day-to-day functioning. They affect your emotions, thoughts, and behaviour. Bipolar disorder, schizophrenia, anxiety disorders, and depression are a few common

Positive

Unlocking the Untapped Potential of Mental Imagery in Sports

Is the game really over when you are sitting on your couch? Not really, if you have an athlete’s mind. Have you ever wondered how mental imagery can help you to enhance your performance? Mental imagery is a cognitive technique

Education

The Power of Autonomy: Why It Matters in Psychology

In psychology, autonomy is the capacity to make decisions on your own instead of relying on other people. The ability to be autonomous must be developed gradually. One of the best instances of autonomy is how, from being completely dependent

Awareness

The Therapist’s Journey through Grief

Grief is a universal experience that impacts people of all ages, backgrounds, and walks of life. Grief can be a tremendously painful and difficult process to traverse, whether it is the loss of a loved one, a pet, a job,

Awareness

A Journey of Understanding Oneself: Rational Emotive Behaviour Therapy

Once upon a time, in a hustling city, lived a man named Rohit aged around 34 years. He has recently become a Father. Though he has the happiness of becoming a father to a beautiful angel, he seems dull and

Health Life Style

Cognitive Overload: Causes, Symptoms and Coping Strategies

Very often in the course of life, we get snapped out, processing even the simplest of information gets too difficult, hampering our efficiency and we end in a tight corner where the mind denies to take any load anymore. This