0
  • Your cart is empty
Search Results for : anger
Therapy

Inside REBT: The ABCDE Model That Reframes Mental Wellness

Few approaches have been as powerful and lasting as that of Rational Emotive Behavioural Therapy (REBT) in the vast field of therapy. Developed by Albert Ellis in the 1950s, it is an offshoot of Cognitive Behavioural Therapy, which helps individuals

Health

Vipassana Meditation: Mental Health and Lifestyle Benefits 

Vipassana is a traditional meditative practice which is known as a Buddhist meditation, sometimes called “insight” or “mindfulness” meditation, which aims at seeing things as they are. This practice of this method involves disciplined self-observation of breath and body sensations

Relationship

Why People Avoid Difficult Conversations

Communication is the nuts and bolts of keeping relationships in good health, be they personal, professional, or social. However, not all conversations are easy. Some subjects are awkward, charged with emotion, or provoke the prospect of conflict, and so they

Awareness

Psychological Impact and Resilience After the Pahalgam Terror Attack 

On April 22, 2025, a terror attack in Baisaran Valley near Pahalgam, Jammu and Kashmir, shook the nation. Armed terrorists opened fire on tourists, resulting in 26 fatalities and injuring over 20 others. The Resistance Front (TRF), a shadow group

Research

How Emotional Distractions Impact Sustained Attention and Memory

Esterman et al. recently published a study in Behaviour Research Methods. The study examined how emotional background images affect sustained attention and memory. In this work, they introduced the emotional gradual onset continuous performance task (emogradCPT) to measure these effects.

Social Technology

Psychology behind Echo Chambers

Everyone has been discussing “echo chambers” quite a bit recently, particularly due to how much media and communication have shifted with technology. However, the concept of individuals isolating themselves with similar opinions is not new; it has occurred for decades

advertorial

The Science Behind Rudraksha: Can It Really Improve Your Mental Health?

In the modern fast paced world, mental fatigue and emotional imbalance has become all too common. The constant rush to keep up with the demands usually leaves many people feeling unsettled. While there are modern wellness tools, more and more

Life Style

Why Silence Sometimes makes us Feel Uncomfortable

Feel the silence as you visualise the Following scenarios:  We experience silence or pauses or quietness in our daily lives where social interactions take place. But it is also experienced in personal contexts like depression, anxiety. Some people take it

Education Research

Why Some Psychology Studies Fail to Replicate: A Closer Look at the Replication Crisis 

At the heart of psychology – a field committed to studying the human mind – a quiet revolution has been underway. Long-held studies are disintegrating as a result of unsuccessful replications, challenging decades of psychological science. This new trend, known as

Social

Relational Aggression

Aggression is how people cross their line between being Upset & being Hurtful, and when harm is Silent, Social, & Strategic, we call it “Relational Aggression.” A quiet way to harm someone with no visible scars but causing emotional wounds