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Search Results for : anger
Therapy

The Psychologist’s Role: A Guide, Not an Advice-Giver — A Clinical and Ethical View

Many people think psychologists are like wise gurus who simply tell you what to do to fix your problems. Thanks to movies and TV, the idea of a therapist saying, “You should do this,” has become quite common. But in

Positive Research

Kindness Makes Us Better Together: What a New Study Says About Being Nice

In today’s fast-paced and self-centred world, kindness can seem like an underrated virtue, although we are all well aware that it is a good thing. Smile at a stranger, help someone carry their groceries, and say thank you. It feels

Self Help

Multitasking All Day? Here’s How It Impacts Your Brain

Ever find yourself answering emails during a Zoom call, texting a buddy, and scrolling Instagram between? You’re not alone. Multitasking is the way we feel efficient, like we’re conquering the world one notification at a time. But if you ever

News

Understanding Suicide Risk in Middle-Aged Men: The Warning Signs We Can’t Ignore

Trigger Warning: This article contains discussions of suicide, mental health struggles, substance abuse, and emotional distress, which some readers may find upsetting. Please read with care. If you are struggling, consider reaching out to a mental health professional or helpline

Awareness

How Core Beliefs Shape Our Perspective and Behaviour

Think of moving through life with a pair of invisible spectacles that colour every experience, relationship and choice. These “spectacles” are our core beliefs—unconscious assumptions about the self, other people and the world. Often developed during childhood, they work below

Life Style

Quarter-Life Crisis: The ‘I Have No Idea What I’m Doing’ Phase

You passed college and got a job, also pay your own bills — mostly. By all accounts, you’re adulting! So why do you find yourself wide awake at 3 a.m., scrolling LinkedIn in a cold sweat, thinking, “Is this it?

Relationship

Why You Might Be Settling for Less in a Relationship – and How to Stop

Just like in Migration, maybe you’re staying in the pond when you were meant to fly. In the amazing movie Migration, the family of ducks lives in the pond. The father duck is being a helicopter parent, afraid of challenges

Self Help

Why You Feel Emotionally Drained Around Certain People 

Have you ever felt drained after a conversation? Maybe you spent an evening listening to a friend vent nonstop about their problems, or you found yourself facing someone who just radiates negativity. You shake it off as “I’m just tired,”

Relationship

The Power of Non-verbal Communication in Relationships: What Your Body Language Says 

People often say, “Use your words wisely.” Because they carry powerful meaning, but have you ever thought about how your silence af ected others?  Non-verbal cues also have weightage to say a lot in relationships, they even have the power

Awareness Self Help

Why It’s So Hard to Move On, According to Psychology

At midnight, a lot of individuals find themselves looking through old pictures. Others repeat, like a broken record, discussions from years ago. It appears that our minds are strangely fixated on going back in time to times we’d prefer to