How to handle Grief?
Grief is experienced by each individual at any stage of life. It can be the loss of an animal, a close friend, or any family member. The stronger the bond the greater the amount of grief. After the pandemic, people
Self Help
News
Asha Workers Initiative Towards Mental Health
Rajo, a toy stall owner living in Delhi was facing clinical depression and anxiety. ASHA workers reached out to her during the COVID period and and now continuously helping them to cope with their mental issues. Over the past two
Awareness
Attention-Seeking Behaviour in Adults
We all want to be noticed and appreciated. But for some adults, the desire for validation, concern, or simple attention becomes extreme and disruptive. The compulsion to attract eyeballs can manifest in troubling ways – from manipulating friends to faking
Motivation
Embracing Victory and Defeat: The Essence of Sportsmanship
Whether in the field or in life, both victory and defeat are our companions. However, we only anticipate the sweetness accompanied by victory, thinking that loss can be avoided. Looking into the Indian Cricket team’s performance in the 2023 World
Awareness
The Mental Health of Prison Professionals
Correctional professionals experience significant rates of anxiety, depression, PTSD, and professional burnout due to the inherent stress of working in correctional facilities. In an already terrible position, correctional staff confronted an unparalleled set of obstacles. Studies assessing successful therapies for
Self Help
How to Handle Haters in Your Workplace
In the 21st century to meet livelihood expenses people are opting for jobs in higher numbers than before. Workplace life has become an important part of any individual’s life in this era. This life decides a person’s performance in work
Awareness
Why Are People Homophobic?
What is Homophobia? Homophobia refers to the culturally produced fear, or more accurately, prejudice, hatred, and intolerance against people who are attracted to others of the same gender. It exists along with other forms of prejudice such as transphobia and
Therapy
Acceptance and Commitment Therapy
A subset of clinical behaviour analysis and a type of psychotherapy is acceptance and commitment therapy. It is an empirically supported psychological intervention that increases psychological flexibility by combining behavioural and commitment techniques with acceptance and mindfulness techniques. The following
Social
Mental Health Awareness in Rural Areas
Concurring to recent studies, individuals living in rural zones have higher mental health conditions than their urban counterparts (Rural Information Hub, 2019a; Wearer, et al., 2013). According to the Center for Behavioral Health Statistics and Quality (CBHSO) (2017), roughly 6.5
Life Style
The Psychology Behind Taste
Psychology is present everywhere. Emotions are something which is shown in almost everything we do. ‘Taste’ as the word suggests it is the ability to recognize the flavour of food or drink. As our world is full of diverse food