How to Break a Bad Habit?
How to Break a Bad Habit? What are Habits? Habits are a part of everyday life. Habits are routines. They make our lives easier and play an important role in our health. When we wake up, we automatically head to
Self Help
Self Help
9 Tips to Deal with Post festive-Blues
The seasonal depression or anxiety that comes with the holidays is known as the “holiday blues.” These pressures—shopping, social gatherings, and the expectation of a wonderful holiday—can be taxing. Additionally, you might be missing loved ones or experiencing bad emotions
Education
12 Commonly Asked Questions about Depression
Depression is a common but serious disorder. The American Psychiatric Association and World Health Organization define depression as a mood disorder that involves intense feelings of sadness, irritability, emptiness, and hopelessness. A person loses interest in activities they once enjoyed.
Awareness
Top 10 Ted Talks Around Mental Health
TED Talks aim to inspire, inform, and create connections to help solve a variety of problems. However, did you know that TED lectures can be a fantastic way to learn more about your mental health? Talking about their own experiences,
Parenting
Impact of Hostile Parenting on Child’s Mental Health
The parent-child relationship acts as the foundation for a child’s emotional, social, and cognitive development. However, when this relationship is characterized by way of hostile parenting behaviors, inclusive of aggression, verbal abuse, and emotional detachment, the outcomes can be profound
Entertain
8 Compelling Movies and TV Series That Explore Mental Health Themes
In the digital age, our lives are dominated by screens. Popular media not only entertains us, but also largely shapes our perceptions, influences our opinions, and reflects the collective understanding of issues. Amongst the numerous subjects that have been explored
Health
Bipolar Disorder: Types, Symptoms and Treatment
Bipolar disorder (formerly: manic-depressive illness) is a mental disorder that causes changes in a person’s metabolism, emotional states, concentration and more. People with this disorder go through mood episodes. These are bouts of intense emotional phases, which may last for
Awareness
Parenting
Self Help
Effects of social media on children’s mental health
Social media addiction and its impact on Children In this age of digitization, mobile phones have become akin to cherished family members. The use of social media has seamlessly integrated itself into the lives of many, especially the youngest generation.
Social
The Impact of the Industrial Revolution on Mental Health
The Industrial Revolution refers to the era in which economic production shifted from the use of hand tools to the use of power machinery, fueled primarily by coal and steam. Most of the process took place between 1750-1850 in Europe.
Entertain
Matthew Perry: The One where We lost Him
Matthew Perry: Mental Health Struggles and Efforts to Help Others Matthew Perry, the beloved F.R.I.E.N.D.S star, was reported to have passed away in his LA home on the 28th of October. He was known to have brought to life the