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Search Results for : Mindfulness
Relationship Self Help

How Can You Save Your Relationship By Resolving Conflicts & Misunderstandings?

  What happens when a conflict arises in a relation? How to resolve misunderstandings in a relationship such that neither of you suffer and relationship flourishes? A misunderstanding or a conflict in a relationship may be defined as any kind

Industrial

How Can You Maintain The Motivation To Work During A Pandemic?

While the COVID-19 pandemic has forced people around the world to new adaptations socially, financially and physically, one of the hardest adaptations has been to work from home. Safety restrictions prohibit going to work and employees have been forced to

Awareness Positive Self Help

2 step solution: An effective way to combat COVID-19

Given the scenario amid on-going pandemic, it is natural for people to experience stress, anxiety, apprehension and uncertainty. However with prolonged stress and anxiety people may begin to experience negative health outcomes. An individual may suffer from existential crisis as

Health

How To Cope With Covid-19 Situation?

Being stuck at home might be normal and completely alright  with some individuals, but not for all. Due to the current situation of the Covid-19 pandemic, the entire nation is under a lockdown, as there is no certainty as to

Industrial

Occupational Burnout: Is Your Job Becoming Detrimental To Your Well- Being?

Consider this: When you go to work you spend a huge chunk of your time on tasks that you either find overwhelming or too dull and you are unable to concentrate. You sit at your desk and think to yourself

Awareness Self Help

What is FOMO? How it affects us? How can we overcome FOMO?

What is FOMO? The term FOMO is seen relatively a new term. This word has been added to the Oxford English Dictionary in the year 2013. In simple words, FOMO means “Fear of missing out”. It is a form of social anxiety that

Industrial Social

HOW POSITIVE RELATIONSHIPS IN AN ORGANIZATION FOSTER GROWTH FOR EMPLOYER AND EMPLOYEES?

Workspaces are considered one of the places where a person spends the majority of his/her time. It is vital for the person to feel connected and comfortable with the environment as he/she interacts with a lot of people on a

Positive

Self-Awareness is the key to Self-Mastery

“Don’t be sad! It is such a waste of time”. “Hey you look sad, don’t be, try being happy?”. “Try being happy, you will enjoy your work more”. These are the things that we all must have heard at some

Education News

SPM College, Delhi University announces Certificate Course In Counselling And Psychotherapy

SPM College (Delhi University) announces a certificate course in counselling and psychotherapy in collaboration with Utsaah Psychological Services. This course is designed to provide the learner with advanced exploration and analysis of counselling techniques as well as Psychotherapy. The learner

Health Self Help

Mental health and wellness: overcoming the uncertainty by finding inner peace

Mental health and wellness: overcoming the uncertainty by finding inner peace   Every adversity carries the seed of an equivalent or greater benefit – Napolean Hill It’s all always great till life throws you a curveball to test your skills