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Search Results for : Mindfulness
Education

Psychology of Habits: Understanding Habitual Behavior

In psychology, we describe habits as behaviours that people learn and then automatically and repeatedly engage in. And over time, it becomes relatively stable. Habits are often characterized by their automaticity, as they occur without conscious awareness or effort. They

Health

How do we Maintain Good Sleep Hygiene?

Sleep is a fundamental aspect of our lives, crucial for our physical health, cognitive function, emotional well-being, and even our psychological health. However, in today’s fast-paced world, many individuals neglect the importance of sleep hygiene, leading to sleep disturbances and

News Positive

Discovering the Magic of Yoga: A Multicultural Event in Uganda

A large number of Ugandans were among the yoga aficionados who gathered for an energizing yoga class intended to promote wellness and explore the many advantages of this age-old practice. The event, which drew over 100 attendees, demonstrated the rising

Positive

Greening Homes: The Popularity and Benefits of Pet Plants

Do you have a pet plant? or do you know anyone around you who has one? Although not very common before, keeping plants has become a very common thing nowadays. There are many reasons for this. While it is aesthetic

Awareness

Mental Health in an Unequal World

Given the connection between the body and the mind, mental and physical health are equally important. There have been more reported mental health cases over the past two years as a result of the COVID-19 pandemic’s effect on our mental

Self Help

Ways to control our subconscious mind

Reprogramming the subconscious mind is a very complex process that involves consistently and intentionally influencing one’s thoughts, beliefs, and behaviors. There is no foolproof way to directly control or reprogram the subconscious mind, there are several techniques and practices you

Positive

Resilience: It helps to develop inner strength

The concept of Resilience in the field of psychology is a fascinating concept that explores one’s ability to fight against adversity. It makes to accept the challenges and thrive in the time of adversity. It explores how one can develop

Awareness

What is the Psychology behind Mistakes?

All of us have made many mistakes in our life. The mistakes may be a mathematical error, writing a wrong answer for the given question in the paper, or taking a wrong decision in life like choosing the wrong career

Positive

The Powerful Connection Between Mental Health and Spirituality

Mental health and spirituality are two distinct terms, but they are very important aspect of well-being. There has been a lot of research on spirituality and mental health stating spirituality can have a positive impact on mental health. Mental health

Self Help

How to be kind to yourself?

Being kind to yourself involves treating oneself with compassion, respect, trust, understanding, and more emphasis on well-being. These helps an individual to build a positive relationship with one’s self and improve mental health and well-being. Let us explore how to