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Search Results for : Mindfulness
Education

Self-Determination Theory

The Idea of Self Determination comes from the branch of Human Psychology and is rooted in aspects of Personal Growth. With Self-determination, one is set to attain objectives, fulfil challenges and live a life that is a reflection of one’s

Awareness Positive

Why time feels like it’s moving faster as you age

Individuals, as adults often perceive that time is passing rapidly than it did during their younger years. Many adults find themselves wondering why childhood summers felt endless, while years in adulthood seem to fly by in the blink of an

Awareness

The Modern Trap of Materialism

Do you often mindlessly scroll through online sites looking for the trendiest outfit even though your wardrobe is overflowing? Or maybe you hesitate to step out of your house without carrying the latest smartphone or donning a fashion aesthetic that

Motivation Self Help

How These 10 Small Habits Build Big Success

Success is not a phenomenon that happens overnight. It takes determination, motivation, and constant cultivation of resourceful routines. It requires good habits. We often believe that what sets successful people apart is their intelligence and innate ability to work hard.

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Exploring Therapeutic Methods and Tech Tools for Student Mental Health

Despite a growing societal consciousness related to mindfulness and mental health, there are still many barriers to overcome in this field, especially when it comes to stigmatizing or undervaluing young people’s mental conditions. Unfortunately, the question of the mental well-being

Awareness

Sitting Too Long Linked to Heart Disease: Study Reveals Alarming Insights

A new study has shown that extended sitting time may increase the risk of cardiovascular disease by exerting an increased level of cardiovascular strain and even regular exercise may not exclude this risk. Researchers from the Journal of the American

Motivation

How to Balance Ambition and Well-Being for Long-term Success 

Ambition drives our passion to achieve goals, progress in our careers and even fulfil personal dreams. It keeps pushing us harder and higher. But having too much ambition, rather unbalanced, may result in stress, burnout, and ailments. The real magic

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Can ADHD Be Effectively Treated Without Medication?

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that can cause difficulty sustaining attention, poor impulse control, and hyperactivity. ADHD medications have been proven to be effective in helping manage these and other symptoms of ADHD in adults. Despite

Therapy

Is it Okay to See Multiple Therapists Simultaneously?

We can positively see that the prejudice regarding therapy has now been reduced, and people have become more aware of their holistic well-being. Therapy offers people an efficient and functional way to deal with their situations and feelings by providing

Awareness Self Help

How to Train Your Creativity (Even If You Think You’re Not Creative)

Carl Rogers defined creativity as, “The creative process is the emergence in the action of a novel relational product, growing out of the uniqueness of the individual on one hand, and the materials, events, people, or circumstances of their life