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Search Results for : Mindfulness
Awareness

5 Ways to Stop Overthinking 

Do you also feel fatigued by random late-night thoughts and an endless loop of indistinct mental chatter that drains your energy? Are you tired of being overly concerned and prioritizing others’ feelings over your own? Overthinking is a never-ending cycle that

Awareness

Men’s Mental Health and Why we need to talk about it

The tragic suicide of Atul Subhash, a 34-year-old techie, has shocked the country (Pandey, 2024). Not only does it reveal the Indian judicial system’s shocking inefficiency, but it has also prompted a bigger discussion regarding men’s mental health. This instance

Education

The Neuroscience and Psychology Behind Overgeneralization

Overgeneralization is a cognitive distortion in which one deduces very broad generalizations based on a single incident or very little evidence. For example, a student failing one examination can conclude, “I always fail at everything.” Generalizing can be considered a

Awareness Self Help

Is Dimple’s Grief App in Mismatched A Comfort or a Barrier to Healing?

In the latest season of a popular web series Mismatched, A character named Dimple creates a grief app that allows users to interact with digital simulations of deceased loved ones. This mimicry of the deceased using voice messages and chats

News

“I Was Crying, Begging for Help:” Ankush Bahuguna Shares His 40-Hour ‘Digital Arrest’ Nightmare

Digital scams in India are so rampant that many social media users are either victims or witnesses to this online fraud. These scams include phishing, identity theft, and also some of the most sophisticated ones, such as digital extortion and

Awareness Health

How ADHD Affects Emotional Regulation

ADHD stands for attention, impulse control, and activity regulation problems. ADHD is the most common diagnosis for children, and often, this condition continues into adulthood. Common symptoms include the following:  It is a disorder of impulsivity, which leads to either reactive

Awareness Health

What is Perceived Control and Why It’s Crucial for Mental Health

Have you ever had the feeling that you are losing control of your life or that no matter what you try, nothing ever seems to work out? On the other hand, perhaps you can recall times when you had complete

Industrial

Is Your Job Making You Sick? The Hidden Dangers of Overworking

Today, in this fast-paced world, getting neck-deep and working beyond capacity has become very normal and much revered as proof of dedication and success. Their ideals and values never fail to encourage healthy competition amongst people, further driving them to

Awareness Self Help

Why Exam Stress Might Be More Than You Think (And How to Cope)

Facing exam stress and anxiety are common psychological responses experienced by students of all ages occurring due to a combination of psychological, physiological and environmental factors. To understand how to manage this stress and anxiety, we first need to dive

Health Self Help

Chronic Anxiety: Symptoms & Coping Strategies

Anxiety is a normal response to stress or a threat, as it has psychologically prepared the individual to keep vigilant and ready for life’s challenges. However, when chronic anxiety forms, it becomes unbearable, as it leads to a huge impact