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Search Results for : Mindfulness meditation
Self Help

Coping Strategies for Dealing with Mood Swings

Mood changes or mood swings can be understood as a sudden shift in the mood of an individual. When person suddenly goes feeling sad from being happy or goes disappointed from being excited. Suppose you are feeling very excited and

Positive Self Help

The Psychology behind positive thoughts

Thinking positively is a broad definition of positive cognitions. Positive thinking does not always translate into avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to find the best in people, and keeping a positive

Self Help

The pros and cons of living in the present

When a person feels overwhelmed, anxious, or stressed, they usually get suggestions or advice from their support system and people around them to live in the present, reducing the pressure on their mind. In a way, they are asking the

Positive

Psychology of Assertiveness

Let us consider a situation. Imagine you just returned home after a bad day. You are sitting in your living room, trying to calm yourself down and rest. Five minutes later, your phone rings with your friend’s call. You take

Awareness

5 Psychological Lessons Hidden in Bhagavad Gita

Bhagavad Gita, a book that holds the 700-verse Hindu philosophical scriptures in its 18 chapters, in a structure of dialogue between the Arjuna (Pandava Prince) and Krishna (an avatar of Lord Vishnu), his charioteer and guide at the Kurukshetra War

Education

The Psychology Behind Stoicism

Stoicism is an ancient Greek philosophy founded in the 3rd century BC that focuses on how to live a good life by cultivating wisdom, courage, justice, and self-control. In recent years, Stoicism has seen a resurgence in popularity as a

Education

What is Emotional Intelligence?

Imagine if someone you know borrowed some money from you. He made a promise to return it by the end of that month, but somehow he didn’t do it. What will your response be? Will you become furious and call

Positive

The psychology behind Coping Mechanisms

The ideas and actions used to deal with stressful events, both internal and external, are referred to as coping mechanisms. Defense mechanisms refers to adaptive subconscious or unconscious reactions that both work to decrease or endure stress; this word is

Education Health

6 Science-Backed Memory, Tips and Techniques 

Memory is a cognitive process that refers to the brain’s ability to acquire, store, and recall information or experience, enabling the individual to learn, adapt, and navigate their surroundings based on previously acquired knowledge and interaction. Memory is a complex

Awareness

8 Ways to Deal with Body Image Issues

8 Ways to Deal with Body Image Issues Living in a digitally connected society, we are constantly exposed to material that is provided online or offline. We may experience good or negative shifts in our thinking after being exposed to