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Search Results for : Mindfulness meditation
Awareness Health

Cyberchondria: Why You Should Take a Break From Googling Every Symptom

The ease of accessing information is indeed a click away. Looking up a symptom and health condition has never been easier. One can get thousands of articles, forums, and medical resources wherein all are set up to shed light on

Life Style

Ancient Wisdom for Modern Resilience

Hindu philosophy, spirituality, and cultural practices are based on the ancient sacred books known as the Vedas. They are regarded as one of the oldest manuscripts in the world, having been composed in Sanskrit more than 3,000 years ago. Before

Life Style

Indian Philosophical Perspectives on Anxiety and Fear

Anxiety and fear are those human emotions that are deeply embedded in the fabric of human nature. We constantly feel them in our everyday lives. Before we dive into the ancient Indian perspective on anxiety and fear, let us first

Self Help

How to deal with Brain Fog?

Brain fog is a symptom rather than a formal diagnosis caused by a plethora of reasons that contribute to the dysfunction of our cognitive structures. Our cognitive structures include numerous areas associated with memory, attention and concentration. Brain fog subsequently

Education

The Essential Role of Mind-Body Techniques in Mental Health

Our mental health is as important as our physical health. A statement repeatedly reminded to us by psychologists, medical professionals and media. Consider your mind as a hyperactive, overstimulated DJ at a never-ending party, mixing records and managing requests from

Self Help Therapy

Progressive Muscle Relaxation: A Simple Path to Stress Relief

Progressive Muscle relaxation is a simple and easy relaxation technique designed specifically to alleviate stress and anxiety. Another name for this technique is “body scan meditation.” PMR primarily focuses on tensing and relaxing different individual muscles in the body one

News

Celebrities Like Alia Bhatt Prove ADHD Doesn’t Hold You Back

“I’ve been zoning out since childhood. Earlier, I used to zone out during my school lectures, and even now I sometimes zone out during ongoing conversations.”  These were the words of Alia Bhatt who came for a promotion of her

Self Help

7 Tips to deal with Disappointment

Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling in my pain, but the heart to conquer it. Rabindranath Tagore Disappointment can be described as a

Awareness Health

Understanding and Overcoming Imposter Syndrome: A Comprehensive Guide

Imposter syndrome is a psychological phenomenon characterized by persistent feelings of self-doubt and inadequacy despite evident success or accomplishments. Individuals experiencing imposter syndrome often dismiss their achievements as luck or attribute them to external factors rather than acknowledging their own

Health

Maintaining Mental Health While Coping with Chronic Illness

Whenever you have a fever and you’re completely down physically, you become mentally weak too. Have you noticed this? If maintaining good mental health is tough when you’ve fallen sick with just flu, imagine the plight while suffering from chronic