5 Hacks to Increase Self-Awareness
Knowing yourself is the beginning of all wisdom. Aristotle According to the American Psychological Association, self-awareness refers to self-focused attention or knowledge. It is the capability of directing attention and evaluating our inner self. Humans develop self-awareness between the ages
We all need to (and can) get back on our feet after facing an Academic Failure
The current scenario of academics in India is rife with cutthroat competition and greatly unpredictable. From increasingly challenging competitive exams ranked among the ‘toughest in the world’, to paper leaks, students are surrounded by difficulty and uncertainty. These can take
Misophonia: Understanding and Treating Sound Sensitivity Disorder
The Misophonia is also described as a word “hatred of sound” and is like more than just a dislike for such certain noises. It is a neurological disorder, and It affects everyday activities and may trigger intense emotional or psychological
Cultivating a Compassionate Classroom
Renowned British novelist and the most popular writer of children’s books Roald Dalh, once quoted, “I think probably Kindness is my number one attribute in a human beings. I’ll put it before any of the things like courage or bravery
Cultural Shifts and Their Effects on Identity and Mental Health
Today, cultural shifts as a result of living in a fast-paced, information-rich, and socially evolving world are undoubtedly redefining the nature of identity and mental health more than ever before. These changes, spearheaded by globalization, digitalization, and the like, have
Can’t Stop Thinking About Your Crush? Here’s How to Let Go
The smile automatically appears when the word “crush” is mentioned. Navigating the emotions that come with having a crush can be challenging, especially when it comes to moving on. Whether it’s a more intense attraction or the process of overcoming
Life beyond Depression
Depression is a common illness worldwide, with an estimated 3.8% of the world population affected, including 5.0% among adults and 5.7% among adults older than 60 years (WHO, 2022). Approximately 280 million people in the world have depression. According to
The Power of Personal Growth: Simple Strategies for Success
Personal growth is a lifelong process of self-realization or self-development. To grow personally means to initiate a quest to understand one’s inner self more deeply, cultivate inner strengths, and embrace the dynamic nature of our own identities. This paper explores
Psychology of Spiritual Awakening: Transforming Self and Society
Modern society is reeling with super technological attractiveness and constant exposure to stimuli, it is no wonder why more and more people are seeking something that can bring them satisfaction and contentment. None of the subjects of human life are
The Ingredients of Charisma
The word charisma has been popularised by the self-help industry and the self-help gurus. If you go on YouTube and search for the word charisma you would be swamped by many videos on charisma and its traits and how to