The Mental Health Benefits of Cold Showers
A cold shower is a type of shower having running water that’s below 60 degrees F for not more than two or three minutes at a time. Cold showers also fall in the category of cold water therapy. There are
Awareness
Self Help
Awareness
Self Help
Manifesting Your Desires
We are starting to hear more people talk about the concept of manifesting, but what exactly is manifesting and is there any evidence to prove it works? I’m Nikita and I have been manifesting all my life. Everything I have
Self Help
Choose Self-compassion
Self-compassion is a more broader term than self-love, more precisely, we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, all our downfalls and failures. Whereas self-love is loving
Parenting
Self-Care Tips for Moms
Self-care is paying attention to your feelings and making your own choices. It can result in reduced stress and an increase in happiness and satisfaction. Self-care is important in maintaining physical, mental, emotional, spiritual and cognitive well-being. It is not
Life Style
Small Yet Significant Ways to Grow as a Person
To change and to grow as a person is what life is about. Abraham Maslow once said, “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again and fear must be overcome
Awareness
Auroraphile: Know the Benefits of Watching Sunrise
Recently nature therapy has been proposed to be one of the best solutions for stress recovery and health recovery. Nature therapy is defined as’ a set of practices aimed at achieving preventive medical effects ‘. Nature’s therapy, often referred to
Awareness
Life Style
Exercise Addiction: Balancing the Benefits and Risks for Mental Health
Exercising and physical activity are quite necessary, for a healthy body holds space for a healthy mind. In addition to improving physical fitness, exercise has been proven effective in elevating mood and reducing anxiety and stress levels. However, over-exercising is
Health
Histrionic Personality Disorder (HPD): Symptoms, Treatment and Diagnosis
A skewed sense of self and extreme, erratic emotions are symptoms of histrionic personality disorder (HPD). One definition of histrionic is “dramatic or theatrical”. “Individuals suffering with histrionic personality disorder have an inflated sense of self-worth that is based on
Self Help
Five Tips to Deal with Turning Points in Life
Life is full of uncertainty and challenges. Time throws various obstacles and disturbs the trajectory of life. As put by Wheaton and Gotlib (2009), the continuation of a direction is called a trajectory. It is the result of all the
Self Help
9 Healthy Ways to Channel Anger and Find Inner Peace
Human behaviour is vividly complex and we possess a variety of emotions. A common misconception around emotions is that of perceiving them as either positive or negative. It is important to realise that all kinds of emotions reside in each