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Search Results for : Happiness
Awareness Positive

Are Positive Emotions Just Fleeting Joy or Do They Have Lasting Benefits?

When one thinks of psychology, the mind is immediately drawn toward the negative aspects of the human mind like anxiety, depression, OCD, etc. The DSM and ICD along with many psychiatrists, often look at psychology as a disease model. Even

Positive

Flow in the moment!

What is being mentally healthy? Not having depression or anxiety? Not having problems with sleep and appetite? Or living a happy and meaningful life? Or both? Many times we think of mental health as just the absence of mental illness,

Awareness

Trip down the memory pain

“In the end, some of our greatest wounds become our greatest strengths” The theory of shopping for pain The theory of shopping for pain explains that, that when a person relives, tries to overthink, or think about something that one

Motivation

The Art of Simplifying Your Life

The avalanche of wants, luxuries, and desires keeps us trapped in the realm of the material world where we jump from the fulfilment of one to the other without finding satisfaction in anything. The truth is that unless we learn

Technology

The Friend-And-Foe Nature of Technology in Regard to Mental Health

We all know that technology can have a serious negative effect on our mental health if we do not limit its use. Cases of youngsters suffering from social media or gaming addiction are often heard in the news. Social media

Awareness News

The New Era of Women’s Cricket Through the Lens Of WPL

In a historic event, the sporting in India will get a new platform for women’s cricket through Women’s Premier League (WPL).  Cricket, a bat-and-ball game is the national sport of England which is played between two teams (eleven players per

Health

How to Take Care of Mental Health in Old Age?

The conversation regularly touched on themes related to children’s, teenagers’, and adults’ mental health. However, have you ever considered the state of older adults who are above 60? This generation has put up a lot of effort, made many sacrifices,

Self Help

How Emotional Intelligence Plays an important role in Your Life

Have you ever been told that you lack empathy? Do you find yourself blaming others for everything that happens to you? Has anyone ever told you that you have poor coping skills, often turn conversations towards yourself, and have certain

Motivation

Love Thyself (I am my own best friend)

You must have very often heard the instruction in the flight before it takes off –In case of Emergency place the oxygen mask on you first then help others. This only will ensure proper help to others. How apt is

Self Help

Why not go for the head ? : Mood Freezing

With the new work from home trend and the changing lives in the corona time, the only constant emotion felt by us sapiens after fear is ‘Anger’. Losing the hashtag life trend of clubbing late at night to the banana